Benefits of Almonds
Almond is the name of the edible and widely cultivated seed of this tree.
1. The health benefits of almonds
Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein7.
2. Nutritional breakdown of almonds
Almonds are a source of†vitamin†E, copper, magnesium, and high quality protein.
Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules†,which can help prevent cardiovascular heart diseases.
4. Lowering cholesterol
A study published in the Journal of the American Dietetic Association found that†consuming almonds increases vitamin E levels in the plasma and red blood cells and also lowers cholesterol levels.
5. Reducing cancer risk
Researchers at the Department of Nutrition, University of California, Davis,†conducted a study to determine the effect of almonds on colon cancer.
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Maintaining Posture - Locating core muscles
Muscles deep within the abdomen and pelvis support the spine against gravity like a corset, stabilizing and protecting youthful posture. To locate these core muscles, sit upright, feet flat on the floor. Exhaling, draw your abdominal muscles back, as if taking your navel toward your lower back. Feel a slight scooping, hollowing or zipping up. Donít hold your breath or squeeze tightly. Release. Now pull up your pelvic floor muscles. Release. Breathing evenly, engage both sets of internal muscles, keeping your stomach and buttocks soft. Engage your core during everyday tasks: this gives particularly good support while driving.