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Benefits of Apples
The apple is the pomaceous fruit of the apple tree, Malus domestica of the rose family. . Maximum output with some simple thoughts...
Introduction to Apples
Description
Antioxidant Benefits
Control your weight
Get whiter healthier teeth
Avoid Alzheimers
Protect against Parkinsons
Curb all sorts of cancers
Decrease your risk of diabetes
Reduce cholesterol
Get a healthier heart
Prevent gallstones
Beat diarrhea and constipation
Neutralize irritable bowel syndrome
Avert hemorrhoids
Detoxify your liver
Boost your immune system
Prevent cataracts
Vitamin C
B complex vitamins
Dietary fiber
Phytonutrients
WHFoods Recommendations
Apples Amazing Polyphenols
Cardiovascular Benefits
Benefits for Blood Sugar Regulation
Carbohydrate digestion
Reduction of glucose absorption
AntiAsthma Benefits
Other Health Benefits
History
How to Select
How to Store
Tips for Preparing Apples
Apples and Pesticide Residues
InDepth Nutritional Profile
Nutritional Profile
Brain Health
Heart Disease
Copper
Vitamin A
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Nutritional Facts of Apples
Digestion
Anemia
Weakness
Managing Diabetes
Dental Care
Alzheimers and Parkinsons Disease
Respiratory Issues
Rheumatism
Eye Disorders
Skin Care
How to Buy and Store
What Is Apple Cider Vinegar
Raw Apple Juice and Vitamin C
Raw Apple Juice Is a Potassium Source
Raw Apple Juice and Vitamin K
Raw Apple Juice Offers Potential Cancer Benefits
Apple juice is a fruit juice
Apple cider
Lowers the risk of dementia
Improves vision
How Many Calories are in Apple Juice
Apple cider vinegar can detoxify your home
It can make your hair shine
Natural apple cider vinegar regulates the pH of your skin.
It can soothe sunburnt skin
It is an allnatural massage treatment
It can help you detox
ACV is great for your lymphatic system
It can help your body get rid of candida
ACV can help you reduce heartburn
It is an allnatural room freshener
AntioxidantRich Pulp
Juicing Basics
Heart and Lung Protection
Cleaner Product
Cleanses Liver
Make the Bones Strong & Healthy
Boosts the Immune System
Offers a Solution for Constipation
Beauty Benefits of Apple Juice
Improves Eye Health
Trees combat the greenhouse effect
Best Time & Location to Plant
Apple Tree Pruning
Anti Aging Ingredient
Controls and Prevents Pimple Eruptions
Eliminates Dark Eye Circles
Cures Dandruff
The Natural Goodness of 100% Apple Juice
Drink Your Apple a Day
Ingredients
Risks
Absorption Factors
Proof of Benefits
Treatment for Sunburn

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  • SuperFood - Whitefish

    While many forms of white-fleshed fish with mild flavor are called “white fish,” such as cod, haddock, hake, and pollock, “whitefish” also refers to a group of freshwater fish including the lake and round whitefish. Related to both salmon and trout, lake whitefish had been depleted by overfishing in the 1960s but have since recovered.
    They are fished commercially in the Great Lakes in both the United States and Canada.
    Nutritional Facts :
    Three ounces of whitefish cooked by dry heat provides 146 calories, 0 g carbohydrate, 20.8 g protein, 6.4 g fat, 0 g dietary fiber, 65 mg cholesterol, 111 IU vitamin A, 3.3 mg niacin, 14 mcg folic acid, 345 mg potassium, 55 mg sodium, 294 mg phosphorus, 28 mg calcium, 36 mg magnesium, and 1.08 mg zinc.
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