Benefits of Artichoke
The globe artichoke is a variety of a species of thistle cultivated as a food.
Artichoke is a plant. The leaf, stem, and root are used to make extracts which contain a high concentration of certain chemicals found in the plant. These extracts are used as medicine. Artichoke is used to stimulate the flow of bile from the liver, and this is thought to help reduce the symptoms of heartburn and alcohol hangover. Artichoke is also used for high cholesterol, irritable bowel syndrome (IBS), kidney problems, anemia, fluid retention (edema), arthritis, bladder infections, and liver problems.
2. How does it work
Artichoke has chemicals that can reduce nausea and vomiting, spasms, and intestinal gas. These chemicals have also been shown to lower cholesterol. In foods, artichoke leaves and extracts are used to flavor beverages. Cynarin and chlorogenic acid, which are chemicals found in artichoke, are sometimes used as sweeteners.
The globe artichoke, or Cynara scolymus, is the immature flowers of a thistle plant and is known as one of the oldest cultivated vegetables in the world. Most likely, artichokes originated in the Mediterranean, although they have been seen in ancient Egyptian writings as symbols of sacrifice and fertility. The Spanish eventually brought them to California in 1600, but they didn t actually catch on with Americans until the 1920s. California provides nearly 100 percent of the artichoke crop in the United States, with Castroville, a town in the California Central Coast farm country, calling itself the artichoke center of the world. There are several varieties of artichokes such as Green Globe, Desert Globe, Big Heart, and Imperial Star, ranging in color from dark purple to pale green.
4. Cancer Prevention
There are many other powerful polyphenol type antioxidants found in artichokes that researchers believe can contribute to the prevention and management of prostate cancer, breast cancer, and leukemia. Studies have shown that the antioxidants rutin, quercetin, and gallic acid found in artichoke leaf extract are able to induce apoptosis (cell death) and reduce the proliferation of cancer cells.
5. Cholesterol Fighter
High cholesterol is associated with an increased risk for coronary heart disease and atherosclerosis. Artichokes and artichoke leaf extract reduce cholesterol levels. The efforts to study this idea date back all the way to the 1970s, when scientists began examining cynarin and cholesterol in their labs.
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Exercising the Brain - Basic meditating
Set an alarm to ring in five minutes. Sit with your spine upright, feet flat on the floor, palms resting on thighs. Relax your shoulders and jaw and switch off from everyday concerns. Close your eyes. Focus on your breath moving in and out. Let this steer you away from trains of thought. If it helps, breathe in to a count of three or four. Exhale to the same count. When distractions arise, focus on your counting or awareness of your flow of breath in and out. Return to regular breathing as the alarm rings and slowly open your eyes. Once you feel easy with the technique, increase meditation time in increments of 5 minutes.