Benefits of Bananas
A banana is an edible fruit produced by several kinds of large herbaceous flowering plants.
Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the worlds first fruit.
Bananas are elliptically shaped fruits prepackaged by Nature, featuring a firm, creamy flesh giftwrapped inside a thick inedible peel. The banana plant grows 10 to 26 feet in height and belongs to the family Musaceae. Banana fruits grow in clusters of 50 to 150, with individual fruits grouped in bunches, known as hands, of 10 to 25 bananas.
Bananas are thought to have originated in Malaysia around 4,000 years ago. From there, they spread throughout the Philippines and India, where in 327 B.C. Alexander the Greats army recorded them being grown. Bananas were introduced to Africa by Arabian traders and discovered there in 1482 A.D. by Portuguese explorers who took them to the Americas, the place where the majority of bananas are now produced.
4. Nutritional Profile
Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
5. Blood pressure
Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.
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SuperFood - Strawberries
Although strawberries donít pack the anthocyanin punch of some of the purple fruits and berries, they do contain at least two anthocyanins, and they are an excellent source of a variety of other flavonoids, including catechin, quercetin, and kaempferol, as well as vitamin C, potassium, beta-carotene, lutein, and ellagic acid.
This makes strawberries potential cancer fighters. Fisetin, another flavonoid found in strawberries, has been shown to improve long-term memory in mouse studies, although researchers warn that humans would have to eat ten pounds a day to get an equivalent effect.Nutritional Facts
One cup of raw strawberries provides 45 calories, 10.5 g carbohydrate, 0.9 g protein, 0.6 g fat, 3.4 g dietary fiber, 40 IU vitamin A, 84 mg vitamin C, 26 mcg folic acid, 247 mg potassium, 1 mg sodium, 28 mg phosphorus, 21 mg calcium, and 15 mg magnesium.