Benefits of Basil
Basil, Thai basil, or sweet basil, is a common name for the culinary herb Ocimum basilicum .
1. The health benefits of basil
Sweet basil, like most herbs, is loaded with health benefits. In addition to being a rich source of vitamin K, beta carotene, and iron, the plant is known to harness anti-bacterial, anti-inflammatory, and antioxidant properties.
2. Traditional Use
Basil is used in traditional Tamil medicine and in ayurvedic medicine, which is a form of alternative traditional medicine in the Indian subcontinent.
3. Different types of basil
There are different types of basil, which differ in taste and smell. Sweet basil (the most commercially available basil used in Italian food) has a strong clove scent because of its high concentration of the chemical agent eugenol. Whereas lime and lemon basil have a strong citrus scent due to their high concentration of limonene.
4. Reduce inflammation and swelling
A study presented at the Royal Pharmaceutical Societys annual event, revealed that extracts of O. tenuiflorm (Holy basil) were shown to reduce swelling by up to 73%, 24 hours after treatment.
5. Anti aging properties
Basil has properties that can help prevent the harmful effects of aging. Holy basil extract was effective at killing off harmful molecules and preventing damage caused by some free radicals in the liver, brain and heart.
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Benefits of Basil
Keeping a clear head - Eat chillies
At the onset of a sinus headache, make a salsa with finely chopped hot chillies, onion, tomato, cilantro, and lime juice. Have a good helping to promote blood flow to the sinuses and assist mucus secretions. (A shot of chilli-infused vodka also works well.)