Benefits of Basil
Basil, Thai basil, or sweet basil, is a common name for the culinary herb Ocimum basilicum .
1. The health benefits of basil
Sweet basil, like most herbs, is loaded with health benefits. In addition to being a rich source of vitamin K, beta carotene, and iron, the plant is known to harness anti-bacterial, anti-inflammatory, and antioxidant properties.
2. Traditional Use
Basil is used in traditional Tamil medicine and in ayurvedic medicine, which is a form of alternative traditional medicine in the Indian subcontinent.
3. Different types of basil
There are different types of basil, which differ in taste and smell. Sweet basil (the most commercially available basil used in Italian food) has a strong clove scent because of its high concentration of the chemical agent eugenol. Whereas lime and lemon basil have a strong citrus scent due to their high concentration of limonene.
4. Reduce inflammation and swelling
A study presented at the Royal Pharmaceutical Societys annual event, revealed that extracts of O. tenuiflorm (Holy basil) were shown to reduce swelling by up to 73%, 24 hours after treatment.
5. Anti aging properties
Basil has properties that can help prevent the harmful effects of aging. Holy basil extract was effective at killing off harmful molecules and preventing damage caused by some free radicals in the liver, brain and heart.
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SuperFood - Mustard Greens
Mustard greens are another leafy member of the Brassica genus. An excellent source of the three antioxidant vitamins, A, C, and E, mustard greens are also a very good source of magnesium, which helps with muscle cramps and may help keep the smooth muscles lining the airways relaxed, which can be helpful to persons with asthma. Mustard greens are known to play a vital role in keeping blood pressure low. They are also an excellent source of calcium. The balance of calcium and magnesium is important to maintaining hydration as well as to healthy bones and blood pressure. Like other green leafy vegetables, mustard greens are full of fiber, carotenes, and vitamin K.Nutritional Facts
One-half cup of chopped, boiled mustard greens provides 11 calories, 1.5 g carbohydrate, 1.6 g protein, 0.2 g fat, 1.4 g dietary fiber, 2122 IU vitamin A, 18 mg vitamin C, 51 mcg folic acid, 141 mg potassium, 11 mg sodium, 29 mg phosphorus, 52 mg calcium, and 11 mg magnesium.