Benefits of Black Pepper
Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit.
71. Heart Disease
Black pepper may also help regulate blood cholesterol and suppressing bad cholesterol which eventually ends up clogging arteries surrounding the heart, thereby causing cardiovascular problems. Sprinkle a dash of ground black pepper to your fresh salad for a healthy wellfunctioning heart.
72. Cooling the Body
You can beat the summer heat by adding hot spices including black pepper to your diet. Since black pepper is a hot spice, it helps cool the body by increasing blood circulation and also by inducing sweating which releases the excessive heat from our bodies. Black pepper also helps to rapidly raise your body temperature then lower it at intervals and this eventually cools down your internal body temperature.
73. Native Region
India and Indonesia are the major producers of black pepper in the world. It is also grown in Thailand, Vietnam, Malaysia, Sri Lanka, China and Brazil.Tropical regions are considered favorable for its growth. Pepper or Kali Mirch belongs to the Piperaceae family. Chili pepper, jalapeno pepper, bell pepper, cayenne pepper, etc. fall under the genus Capsicum.
74. Healing Properties
Pepper (Kali Mirch) has carminative, analgesic, antiinflammatory, immunomodulatory, antiseptic, laxative and diuretic properties. Its antioxidant properties help neutralize free radicals in the body and enhance the action of other antioxtants such as catalase, glutathione, vitamin C, vitamin E, etc.
75. Precautions
Those who are about to have an abdominal surgery are suggested to avoid pepper or Kali Mirch for a few weeks because it tends to cause irritation in the intestines. Besides, excessive use of this spice can stimulate the kidneys.

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    Since psoriasis is a metabolic disease, a cleansing juice fast for about seven days is always desirable in the beginning of the treatment. Carrots, beats, cucumbers and grapes may be used for juices. Juices of citrus fruits should be avoided. The warm water enema should be used daily to cleanse the bowels during the fast. After the juice fast, the patient should adopt the diet of three basic food groups, namely (i) seeds, nuts and grains, (ii) vegetables and (iii) fruits, with emphasis on raw seeds and nuts, especially sesame seeds, pumpkin seeds, sunflower seeds and plenty of organically grown raw vegetables and fruits. All animal fats, including milk, butter and eggs should be avoided. Refined or processed foods and foods containing hydrogenated fats or white sugar, all condiments, tea and coffee, should also be avoided. After noticeable improvement, goat's milk, yoghurt and home made cottage cheese may be added to the diet. Juice fasts may be repeated after four weeks on diet.
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