Benefits of Black Pepper
Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit.
71. Heart Disease
Black pepper may also help regulate blood cholesterol and suppressing bad cholesterol which eventually ends up clogging arteries surrounding the heart, thereby causing cardiovascular problems. Sprinkle a dash of ground black pepper to your fresh salad for a healthy wellfunctioning heart.
72. Cooling the Body
You can beat the summer heat by adding hot spices including black pepper to your diet. Since black pepper is a hot spice, it helps cool the body by increasing blood circulation and also by inducing sweating which releases the excessive heat from our bodies. Black pepper also helps to rapidly raise your body temperature then lower it at intervals and this eventually cools down your internal body temperature.
73. Native Region
India and Indonesia are the major producers of black pepper in the world. It is also grown in Thailand, Vietnam, Malaysia, Sri Lanka, China and Brazil.Tropical regions are considered favorable for its growth. Pepper or Kali Mirch belongs to the Piperaceae family. Chili pepper, jalapeno pepper, bell pepper, cayenne pepper, etc. fall under the genus Capsicum.
74. Healing Properties
Pepper (Kali Mirch) has carminative, analgesic, antiinflammatory, immunomodulatory, antiseptic, laxative and diuretic properties. Its antioxidant properties help neutralize free radicals in the body and enhance the action of other antioxtants such as catalase, glutathione, vitamin C, vitamin E, etc.
Those who are about to have an abdominal surgery are suggested to avoid pepper or Kali Mirch for a few weeks because it tends to cause irritation in the intestines. Besides, excessive use of this spice can stimulate the kidneys.
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Working with Weights - Adding sets
Start with one set of repetitions (10–15 lifts of the weight), then take a break. If your muscles feel sufficiently overloaded, stop the exercise there and move onto the next movement. If not, work up to three sets of repetitions, taking a short break between each set to stretch out the muscles worked. You know best how far to push yourself.