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Benefits of Black Pepper
Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit.
76. Enhancing Nutrient Absorption
Piperine also may be more effective at increasing absorption of nutrients. This is because, unlike drugs, the body recognizes nutrients and wants to use them, not eliminate them. In five different human studies, 5 mg of standardized piperine (Bioperine) was administered simultaneously with standard doses of the nutrients betacarotene, selenium, vitamin B6, vitamin C, and coenzyme Q10. A control group received the nutritional supplements, but no piperine.
77. How Effective is Peppering Food
If youre a heavy pepper user, you may come close to reaching the 5mg level of piperine found beneficial in the scientific studies. While researchers believe that piperine is most effective when combined with nutritional supplements in a concentrated dose, the evidence suggests that regular pepper applications may help promote healthy nutrient absorption. So peppers popularity may be more than pungency.
78. The Exceptional Alkaloid
Piperine is not harmful in high daily doses. These characteristics make piperine particularly suitable for its medicinal role: making drugs and nutrients more bioavailable by increasing absorption in the gut and slowing the rate at which drugs in particular are neutralized and eliminated.
79. Fiber
Kali mirch serves as a good source of dietary fiber. Fiber makes what you eat more filling by absorbing water in your digestive tract to physically fill your stomach. As a result, fiberrich foods tend to help stave off hunger between meals. Dietary fiber also helps prevent digestive disorders, such as constipation, and helps lower your risk of heart disease. Using 2 tablespoons of kali mirch in your cooking boosts your fiber intake by 3.5 grams, and provides 9 percent of the daily fiber intake requirements for men and 14 percent for women, as set by the Institute of Medicine.
80. Common Names
Black Pepper, Common Pepper, Gol Mirch, Maricha, Kara biber (Turkish), Poivre (French), Pfeffer (German). Black pepper isnt like salt that can make food less healthy if too much is added. Black pepper is a spice that has the potential to make food more beneficial when used in various recipes and as a table spice.


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