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Benefits of Black berries
The blackberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae family
1. Blackberries Fruits
Blackberries are special, beyond their basic berry goodness. Notable for their high levels of dietary fiber, vitamin C, vitamin K, folic acid and manganese, they also rank well for antioxidant strength, with notable levels of polyphenolic compounds, such as ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins and cyanidins.
2. Blackberry Native Habitat and Description
Blackberry is a thorny shrub or vine, perennial, native to Eastern N. America from Nova Scotia to Ontario, New York, Virginia and North Carolina south. It is found in dry thickets, clearings and woodland margins, fence rows, open meadows, roadsides in and waste places. When the Blackberry flowers bloom in the wild it is a beautiful sight; hillsides and fields are covered with white flowers. The flowers are white, with five petals, and bloom in April and May. Blackberry plants have biennial stems; they produce a number of new stems from the perennial rootstock each year, these stems fruit in their second year and then die.
3. BrainBoosting Benefits
eating blackberries is a smart move. A 2012 review published in the Journal of Agricultural and Food Chemistry looked at data from human, animal, and cell culture studies and found that berries, including blackberries, benefit the brain in a few different ways. In addition to being high in antioxidants that fight free radical damage in the brain, blackberries also affect cell signaling between neurons and reduce cellular inflammation. This improves the functioning of neurons involved in both thinking and motor control.
4. Germ Fighters
When you eat blackberries, youre giving your body a dose of germfighting ellagic acid, an antioxidant compound with antiviral and antibacterial properties. Each dryweight gram of blackberries has 3.69 milligrams of ellagic acid. The vitamin C in blackberries also may help your body fight off germs. According to the National Institutes of Health, vitamin C helps your immune system function properly to ward off disease.
5. Amazing Antioxidants
Blackberries have some of the highest antioxidant levels of any fruit, even higher than blueberries and raspberries. They are particularly high in anthocyanins, a darkcolored antioxidant phytochemical that gives blackberries their characteristic purpleblack tone. The antioxidants in blackberries may help reduce the risk of heart disease and certain types of cancer, and they could also help fight the signs of aging.


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