Benefits of Bok Choy
Benefits of Bok Choy
1. Bok choy
Bok choy belongs to the cruciferous vegetable family, which also includes kale, broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga and turnips. These nutrition powerhouses supply loads of nutrients for little calories. If you are trying to eat healthier, cruciferous vegetables like bok choy should be at the very top of your grocery list.
2. Bok Choys Name
Bok choy is sometimes referred to as white cabbage, not to be confused with Napa cabbage, which is also a type of Chinese cabbage. There are many kinds of bok choy that vary in color, taste, and size, including tah tsai and joi choi. You might also find bok choy spelled pak choi, bok choi, or pak choy.
Bok choy is a member of the cruciferous family of vegetables, which also includes broccoli, kale, collard greens, cabbage, mustard greens, cauliflower, and Brussels sprouts. Bok choy is a type of cruciferous vegetable in which the leaves of the plant do not form a head. For this reason, it is often referred to as non heading and you will sometimes see bok choy being referred to as non heading Chinese cabbage. Because bok choy means white vegetable in Chinese, you may also hear it being referred to as white cabbage or white stem cabbage. However, as a practical matter, not all bok choy is white stemmed. While often white or cream colored, bok choy stalks can also be varying shades of green. (In fact, it is also possible to find yellow stemmed and purple stemmed bok choy.) But regardless of stem color, you can recognize bok choy as a non headed cabbage with distinct individual leaves that cluster together in a way that is similar to celery stalks.
Bok choy and other forms of Chinese cabbage has been enjoyed in China and other parts of Asia for over 1,500 years. And bok choy is by no means a total newcomer to North America either, having been cultivated on the continent for over 100 years. In the U.S., Florida, California, Hawaii, and New Jersey are key states in the commercial production of both headed and non headed Chinese cabbage, including bok choy. For example, about 4,500 acres of these Chinese vegetables are grown in Florida each year. When evaluated in the marketplace, bok choy is typically included among other Oriental vegetables that include both headed and non headed varieties of cabbages, mustards, and other cruciferous vegetables.
5. Its Plant Family
Bok choy might look a lot like celery, but it s a member of the cabbage family. Bok choy, also known as leafy Chinese cabbage, is one of the popular mainland crops in China, Philippines, Vietnam and other oriental regions. At the same time, this humble Brassica family vegetable has captured popularity even in the western world for its sweet, succulent nutritious leaves and stalks.
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