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Benefits of Brussel
The Brussels sprout is a cultivar in the Gemmifera group of cabbages, grown for its edible buds.
1. Brussel
Brussel sprouts are small, leafy green buds resembling like miniature cabbages in appearance. The buds nonetheless are exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants. In fact, a renewed interest is growing about health benefits of these sprouts have to offer. Botanically, the sprouts belong to the same Brassica family of vegetables, which also includes cabbage, collard greens, broccoli, and kale. Scientific name: Brassica oleracea (Gemmifera Group).
2. Description
All cruciferous vegetables provide integrated nourishment across a wide variety of nutritional categories and provide broad support across a wide variety of body systems as well. Brussels sprouts are members of the Brassica family and therefore kin to broccoli and cabbage. They resemble miniature cabbages, with diameters of about 1 inch. They grow in bunches of 20 to 40 on the stem of a plant that grows as high as three feet tall. Brussels sprouts are typically sage green in color, although some varieties feature a red hue.
3. History
While the origins of Brussels sprouts are unknown, the first mention of them can be traced to the late 16th century. They are thought to be native to Belgium, specifically to a region near its capital, Brussels, after which they are named. They remained a local crop in this area until their use spread across Europe during World War I. Brussels sprouts are now cultivated throughout Europe and the United States. In the U.S., almost all Brussels sprouts are grown in California.
4. Cholesterol lowering benefits
Brussels sprouts can provide you with some special cholesterol lowering benefits if you will use a steaming method when cooking them. The fiber related components in Brussels sprouts do a better job of binding together with bile acids in your digestive tract when they ve been steamed. When this binding process takes place, it s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw Brussels sprouts still have cholesterol lowering ability just not as much as steamed Brussels sprouts.
5. Fighting cancer
Since the 1980s, consuming high amounts of cruciferous vegetables like Brussels sprouts has been associated with a lower risk of cancer. More recently, researchers have been able to pinpoint that the sulfur containing compounds (namely sulforaphane) that give cruciferous vegetables their bitter bite are also what give them their cancer fighting power.


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  • Herbal Medicine - Saffron

    Known as: Saffron (E), Kesar (H)
    In India saffron is cultivated in Kashmir and when it is flowering it fills the fields with a fantastic red glow. It is a small perennial growing to about 20cm with violet leaves and each flower producing three stamens. It takes about 160 flowers to produce 1g of dried saffron. Think gynaecology, blood, heart and reproduction when using saffron.

    Benefits:
    Gynaecology It has a nourishing effect on rasa dhatu and an invigorating action on the blood. This can help to bring on delayed menses and increase the flow. It is also used in dysmenorrhoea. It is a wonderful tonic herb that nourishes the deeper tissues. Use with any fertility problems with sukra dhatu deficiency or obstruction . Anaemia Its affinity for the blood and rakta dhatu is complemented by its ability to increase haemoglobin levels. This connection with the blood helps alleviate other symptoms that can arise from anaemia such as heart conditions with pain and liver congestion . Heart Its positive effects on rasa and rakta dhatu actively encourages blood flow through the circulatory system. It is indicated in angina and cardiac congestion. Reproduction It is a renowned aphrodisiac herb that can help treat impotence and low libido. It rejuvenates the sukra dhatu and nourishes the reproductive tissues . Nerves Its nourishing effects subtly feed the nervous and reproductive tissues indicating its use for debilitating and degenerative diseases. Use when there is vata disturbance, depression, majja dhatu deficiency and general nervous debility . Urine It goes directly to mutravahasrotas and a cold infusion is beneficial for painful urination. External As a paste it helps to alleviate discoloration of the skin, acne and eczema. It can also be applied to the forehead to clear headaches caused by vata and cold.
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