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Benefits of Cantaloupe
Nutmeg is one of the two spices the other being mace derived from several species of tree.
1. Cantaloupe
The cantaloupe is a melon that belongs to the same family as the cucumber, squash, pumpkin and gourd, and like many of its relatives, it grows on the ground on a trailing vine. It is round or oval in shape and usually has a ribless rind. Having a distinctive netted skin, it is also referred to as netted melon. Many of the cantaloupes available today are hybrids of muskmelons and true cantaloupes and have qualities that reflect both.
2. Description
The cantaloupe is also widely called the muskmelon, I suppose for the musky aroma that it gives out when ripe. The cantaloupe is shaped round and sometimes oval with skin that looks like it
3. History
Historians arent certain about the exact origins of cantaloupe. The large number of melon family members (Cucumis melo) growing wild in Africa has led some investigators to place cantaloupes origins on that continent. But African melons may themselves have had ancestors in parts of Asia, including India or China.
4. Trengthens the Immune System
Cantaloupe is rich in Vitamin C which boosts immunity by stimulating the white blood cells in the body. WBCs are considered as the body
5. Cardiovascular Health
Cantaloupes are rich in potassium which controls blood pressure, thus keeping your heart healthy. This mineral also prevents hypertension and prevents sodium from further harming the body. Cantaloupes are also rich in a compound called adenosine which is beneficial for the heart as it has blood thinning properties. This prevents blood clotting in the cardiovascular system.


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  • Home Remedies - Anaemia

    1. Avoid drinking tea and coffee immediately after meals as the tannin present in these interferes in the absorption of iron from the food.
    2. Take freshly prepared apple juice an hour before meals or just before retiring for the night. For proper absorption of the juice, remember the stomach should be relatively empty when you have the juice and also do not take anything for about half an hour after the juice.
    3. Juice of beetroot taken 1-2 times daily is an excellent remedy for anaemia especially for children and teenagers. You may combine apple and beetroot for the juice.
    4. Mix 1 tablespoon amla juice with a ripe mashed banana and eat 2-3 times a day.
    5. Have a ripe banana with 1 tablespoon honey, 1-2 times a day.
    6. Soak 8-10 almonds (badam) and 1 teaspoon rice overnight. Remove outer skin of almonds and grind to a fine paste. Boil with 1 cups of milk and a pinch of turmeric powder (haldi). Sweeten with sugar and drink for a fedays, once a day. Soak 10-12 currants (munakas) in water overnight. Remove seeds and eat them. Have for 2-4 weeks.
    7. Have spinach juice of 125 gm spinach everyday, for 2-3 weeks.
    8. Foods rich in iron are - honey, almonds, bananas, apricots (khurmani), raisins (kishmish), fenugreek (methi) leaves, fenugreek seeds (methi daana), lettuce or salad leaves, onion, spinach (paalak), grapes, tomatoes, carrots, gooseberry (amla), beetroots (chokunder), apples, pomegranate (anaar). Have plenty of them if you are anaemic.
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