Benefits of Cardamom
Cardamom refers to several plants of the similar genera Elettaria and Amomum in the ginger family.
Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It
Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more.
This spice helps the body eliminate waste through the kidneys. The therapeutic properties of cardamom oil have found application in many traditional medicines as antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic and tonic.
4. Halitosis and Aphrodisiac
In India they chew cardamom after meals or whenever they need to freshen their breath. Traditional medicine lists cardamom as a powerful aphrodisiac that can help with erectile dysfunction and impotence.
Part of the reason cardamom is such a good detoxifier is thanks to the diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections too.
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1. 1 to 2 teaspoon fresh juice of coriander leaves (hara dhania) is mixed in 1 cup buttermilk and taken 2-3 times.
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