Benefits of Celery
Celery is a plant variety in the family Apiaceae, commonly used as a vegetable.
Celery is a plant. The fruit and seeds are dried or pressed into oil for use as medicine. Sometimes celery oil is marketed in capsule form. Some people also take celery juice as medicine. The ancient Greeks used celery to make wine, which was served as an award at athletic games. Celery is used to treat joint pain (rheumatism), gout, hysteria, nervousness, headache, weight loss due to malnutrition, loss of appetite, and exhaustion. Celery is also to promote relaxation and sleep; to kill bacteria in the urinary tract; as a digestive aid and for regulating bowel movements; to start menstruation; to control intestinal gas (flatulence); to increase sexual desire; to reduce the flow of breast milk; for stimulating glands; treating menstrual discomfort; and for blood purification.
In most U.S. markets, its the Pascal family of greenish to palegreen celery cultivars that weve become most accustomed to finding in the produce section. Pascal celery is larger than most other celery types, with firm, solid stalks and leafy ends. Yet even within this particular scientific type of celery (Apium graveolens var. dulce), there are many other options including Matador, Red Stalk, Tango, and Sonora. Celery actually comes in a variety of colors from sheer white to vibrant gold to rich red and deep green.
Over time, many different types of plants across the world have been referred to by the common name wild celery. Most of these plants
4. Antioxidant and AntiInflammatory Support
Celery is an important food source of conventional antioxidant nutrients, including vitamin C, betacarotene, and manganese. But its claim to fame in terms of antioxidant nutrients may very well be its phytonutrients. Many of these phytonutrients fall into the category of phenolic antioxidants and have been shown to provide antiinflammatory benefits as well. Below is a representative list of the phenolic antioxidants found in celery.
5. Digestive Tract Support
In addition to its antioxidant and antiinflammatory nutrients that help protect the digestive tract as a whole, celery contains pectinbased polysaccharides that can provide the stomach with special benefits. Weve become accustomed to thinking about polysaccharides as starchy molecules that are used by cells as a way to store up simple sugars. But there are other types of polysaccharides in plants, including the nonstarch, pectinbased polysaccharides found in celery. (Pectin is a sugarrelated molecule that is largely formed from a substance called glucuronic acid.) The pectinbased polysaccharides found in celery
Most Useless Inventions Ever
Essential Tips For Job Success
Class 9 - Heron's Formula
Get Stylish Hair
National Film Awards - Director Quiz
Natural Beauty Tips
Cure for Influenza
SuperFood - Hummus
The main ingredient in hummus is garbanzo beans, which are high in fiber and protein but low in fat, and hummus shares their benefits. (See Chapter 2, Carbohydrates: Starchy Vegetables, for more on the Benefits of garbanzo beans.) Most hummus also includes tahini, a sesame seed paste, and olive oil. Both of these are high in monounsaturated fat, and consequently high in calories, but the amounts in hummus are relatively small. Hummus usually also contains lemon juice and garlic, and it may have cayenne pepper or other spices for variation. This mix of foods provides healthy fat, high protein, and lots of fiber.Nutritional Facts
One-fourth cup of hummus provides 105 calories, 12.4 g carbohydrate, 3 g protein, 5.2 g fat, 3.1 g dietary fiber, 15.5 IU vitamin A, 5 mg vitamin C, 36.5 mcg folic acid, 107 mg potassium, 150 mg sodium, 69 mg phosphorus, 30.7 mg calcium, and 17.8 mg magnesium.