Benefits of Cherry
The cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe.
1. Cherry fruit
The cherry is a stone fruit, in the same family with plums, apricots, and peaches. The majority of edible cherries have been derived from two species:Prunus avium
2. SWEET CHERRIES
SWEET CHERRIESBing is the best known as sweet cherry. It is large, round,extrasweet andhas a purplered flesh and a deep red skin that is close to black when fully ripe. The Bing isavailable from the end of May until early August. Lambert is the second most popular sweetcherry. It is smaller than the Bing and is more heart shaped.
3. SOUR CHERRIES
his variety is the best known as sour cherry. It is mostlycanned or frozen for use as pie filling or sauce. They are grown mostly in the eastern andMidwestern states. Cherries contain melatonin which is five times more than the blackberries, strawberries and helps cure insomnia (which is a sleep deficiency) and maintaining healthy joint function. It is also suggested for jet lag.
4. Cherries protect against oxidative stress
Cherries range in color from yellow and pink to bright red to deep, dark red. The colors of sweet and sour cherries come from their rich supply of anthocyanins, including chlorogenic acid, quercetin, and kaempferol.3,4Regarding antioxidant content, cherries are some of the highest ORAC (oxygen radical absorbance capacity) foods in existence
5. Cherries battle belly fat
cherries have significant weight management benefits for animals, including reduced belly fat. In the study, rats that received whole tart cherry powder mixed into a highfat diet didnt gain as much weight or build up as much body fat as rats that didnt receive cherries. Their blood also showed much lower levels of certain inflammation markers linked to heart disease and diabetes.
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De-stressing - We need bread and roses
Build treats into difficult days. The heart needs constant nourishment from art and beauty, just as the body requires its daily bread. Spend lunchtime in a gallery, go to the ballet, place a bunch of organically grown roses on your desk.