Benefits of Chocolate
Benefits of Chocolate
1. Chocolate decreases stroke risk
A Swedish study found that eating more than 45 grams of chocolate per week about two bars worth led to a 20 percent decrease in stroke risk among women. Chocolate contains flavonoids, whose antioxidant properties help fight strokes, the studys author, Susanna Larsson, told HealthDay.
2. Chocolate reduces the likelihood of a heart attack
Other studies show that eating chocolate prevents blood clots, which in turn reduces the risk of heart attacks. Blood platelets clump together more slowly in chocolate eaters, the studies say.
3. Chocolate protects against blood inflammation
Eat one Hersheys dark chocolate bar per week, and your risk of heart disease will decrease, a 2008 study found. About 6.7 grams of dark chocolate per day keeps the blood inflammation inducing proteins away. Just like your mother always told you.
4. Chocolate helps with math
British psychologists found that flavanols (a class of flavonoids, which are found in chocolate) helped people with their mental math. Study subjects had an easier time counting backwards from a randomly generated number between 800 and 999 after drinking a cup of hot chocolate than they did without the cocoa. The findings suggest students who binge on chocolate when revising for exams may gain a real benefit from doing so, the British Telegraph reported.
5. Chocolate may prevent cancer
Cocoa contains a compound called pentameric procyanidin, or pentamer, which disrupts cancer cells ability to spread. When researchers from the Lombardi Comprehensive Cancer Center at Georgetown University treated cancer cells with pentamer back in 2005, the proteins necessary for cancer growth were suppressed and the cells stopped dividing.
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Aerobic Workout - Warming up
As we age, joints lose mobility, tendons stiffen, and muscles shrink. As muscle fibers decrease, they can take longer to respond to stimulus, making injury more likely. Warm up and cool down every time you exercise to reduce risk. Before exercising, spend 7–10 minutes warming large muscles and lubricating joints: shrug and roll your shoulders; circle hips, wrists, and ankles. Bend and straighten your legs a few times. Then add in larger movements that raise the pulse and increase circulation to muscles. March on the spot, swinging your arms, for example.