Benefits of Collard
Collard greens is the American English term for various loose leafed cultivars of Brassica oleracea.
Collard greens are part of the cruciferous vegetable family, which also includes kale, broccoli, brussels sprouts, cabbage, rutabaga and turnips. These nutrition powerhouses pack in lots of nutrients for a little amount of calories. If you are trying to eat healthier, cruciferous vegetables like collard greens should be at the very top of your grocery list.
All cruciferous vegetables provide integrated nourishment across a wide variety of nutritional categories and provide broad support across a wide variety of body systems as well. Collards are leafy green vegetables that belong to the same family that includes cabbage, kale, and broccoli. While they share the same botanical name as kale, Brassica oleracea, and some resemblance, they have their own distinctive qualities. Like kale, collards are one of the non head forming members of the Brassica family. Collards unique appearance features dark blue green leaves that are smooth in texture and relatively broad. They lack the frilled edges that are so distinctive to their cousin kale.
cauliflower and broccoli, collards are descendents of the wild cabbage, a plant thought to have been consumed as food since prehistoric times and to have originated in Asia Minor. From there it spread into Europe, being introduced by groups of Celtic wanderers around 600 B.C. Collards have been cultivated since the times of the ancient Greek and Roman civilizations. While collards may have been introduced into the United States before, the first mention of collard greens dates back to the late 17th century. Collards are an integral food in traditional southern American cuisine.
4. How to Select
Look for collard greens that have firm, unwilted leaves that are vividly deep green in color with no signs of yellowing or browning. Leaves that are smaller in size will be more tender and have a milder flavor. They should be displayed in a chilled section in the refrigerator case to prevent them from wilting and becoming bitter.
5. How to Store
Place collard greens in a plastic bag, removing as much of the air from the bag as possible. Store in the refrigerator where they should keep fresh for about three to five days. Collard greens are highly nutritious staple green cabbage like leaves vegetable. Collards are one of the most popular members of the Brassica family, closely related to kale and cabbage and could be described as a non heading (acephalous) cabbage.
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SuperFood - Sweet Potatoes
Sweet potatoes have been cultivated for more than 5,000 years. Originally from South America, sweet potatoes are now grown all over the world. Rich in fiber, protein, vitamins A and C, and the minerals iron and calcium, sweet potatoes are also packed with carotene and anthocyanins—the powerful antioxidants.
The Center for Science in the Public Interest ranked the baked sweet potato the most nutritious of all vegetables with a score of 184. That’s 100 points higher than the runner-up, the baked white potato.
Carbohydrates: Starchy Vegetables 93 Nutritional Facts
One medium sweet potato baked with skin provides 117 calories, 27.7 g carbohydrate, 2 g protein, 0.1 g fat, 3.4 g dietary fiber, 24877 IU vitamin A, 28 mg vitamin C, 26 mcg folic acid, 397 mg potassium, 11 mg sodium, 63 mg phosphorus, 32 mg calcium, and 23 mg magnesium.