Benefits of Cucumber
Cucumber is a widely cultivated plant in the gourd family Cucurbitaceae.
Cucumbers are scientifically known asCucumis sativusand belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin). Commercial production of cucumbers i
The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches. Its skin is very similar to watermelon, ranges from green to white. Inside, th
Cucumber plants naturally thrive in both temperate and tropical environments, and generally require temperatures between 60-90
4. Nutritional Benefits
Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off. The cucumber contains alkaline-forming minerals a
5. Health Benefits
Most people are unaware of the immense health benefits of cucumber and would avoid eating cucumber where possible. Fresh cucumber may taste bland to some but its thirst-quenching and cooling properties are refreshing. It acts as an anti-oxidant when tak
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A good nightís sleep - Donít take problems to bed
Women are more likely than men to lie in bed worrying. Keep a notebook by the bed to jot down concerns or things you just have to remember, then let them go. If you stay up late finishing chores, make a weekly schedule to distribute tasks or cut back to essentials only.