Benefits of Curry Leaves
Curry leaves are perhaps one of the highly popular herbs used in India since times immemorial .
1. Curry Leaves
Kadi patta or curry leaves is a staple in Indian dishes . Commonly used as seasoning, this leaf adds a special flavour to every dish it is added to. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, iron, magnesium, copper, minerals and vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality.
2. Helps keep anaemia at bay
Kadi patta or curry leaves are a rich source of iron and folic acid. Interestingly,
3. Protects your liver from damage
If you are a heavy drinker, eat a lot of fish or indulge in other activities that could be damaging
4. Fights diabetes
Curry leaves are potent antidiabetic agents. They are believed to also have an adjuvant action on noninsulin dependant diabetics (people with type 2 diabetes). A study published in the Journal of Plant food for Nutrition, found that curry leaves have a great impact on the blood sugar levels of diabetics. They showed that not only does it help lower the blood sugar levels, but also kept in check for a few days after the
5. Keeps your blood sugar levels
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Beating Cravings - Feel-good alternative
Try a quick breathing exercise when willpower wanes. Close your eyes and cut out thoughts and external pressure by noticing your breath move in and out. When your breathing pattern feels calmer, imagine exhaling toxins and negative thoughts with every outbreath. On each in-breath imagine your body being energized by cleansing oxygen that brings with it a new lease of life.