Benefits of Dates
Phoenix dactylifera is a palm in the genus Phoenix, cultivated for its edible sweet fruit.
1. Dates Fruits
Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians knew dates sweetness hit a bounty of nutrients. Dates are nuggets of nutrition that satisfy a sweet tooth, making them ideal snacks to stave off hunger. True, dates provide morecaloriesthan most fruits, but they make a great substitute for processed sweets, like candy, to help you stick to your weightloss routine.
Dried fruit is produced in most regions of the world, and consumption occurs in all cultures and demographic segments. In the United States, Americans consumed an average of 2.18lb (1kg) (processed weight) of dried fruit in 2006.Raisinsaccounted for about two thirds of this. California produces the largest percentage of the US and the worlds dried fruit crop. It accounts for over 99% of the US crop of raisins and dried plums, 98% of dried figs, 96% of dried peaches, 92% of apricots and over 90% of dates. Most of California dried fruit production is centered in the San Joaquin Valley where the soil and climate, especially the hot, dry summers, provide ideal growing conditions. While these fruits were commonly dried in the sun in the past, now only raisins are almost entirely naturally sundried.
3. Nutritional value of Dates
Dates usually are free of fat, cholesterol free, and therefore are an excellent source of dietary fiber. One particular date consists of close to 23 calories, which makes it a nutritious lowcalorie snack food. They will consist of vitamins A, Vitamin Bcomplex, C and over 20 distinct amino acids that will help us absorb as well as deal with carbohydrates along with manage blood sugar as well as fatty acids levels.
Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels ofsoluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.
5. Bone Health and Strength
Thesignificant amounts of mineralsfound in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!
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