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Benefits of Dates
Phoenix dactylifera is a palm in the genus Phoenix, cultivated for its edible sweet fruit.. Maximum output with some simple thoughts...
Repairs Damaged Skin Cells
Dry dates are a natural resource of Vitamin B5 or pantothenic acid. It is highly beneficial for skin cells as it can repair damage caused by free radicals. So, if you want to get firm and naturally beautiful skin, dry dates can be a good aid.


Calories
Night Blindness
Cures Intoxication
Very good inpotassium
Micronutrients
Proteins and fats
Source of Essential Minerals
Intoxication
Great Energy Booster
Macronutrients
Promoting Digestive Health and Relieving Constipation
Rich Calcium Content
Production
Magnesium
Abdominal Cancer
Nervous System Health
Fights Ageing Promotes Skin Youthfulness
Improves Muscle Strength
Sources ofvitamin A
Intolerance

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  • SuperFood - Almonds

    Almonds are low in carbohydrates, and more than half their carbohydrate content, by weight, is dietary fiber. Though they are rich in fat, it is monounsaturated fat.
    Studies have suggested that almonds can lower LDL while raising HDL. Almonds are also rich in alpha-tocopherol vitamin E, the form most easily absorbed by the human body. They provide calcium, magnesium, and potassium—vital for electrolyte balance, which promotes cardiovascular health. Recent research is also finding beneficial polyphenols and antioxidants in the brown inner skins of almonds.
    In Ayurvedic medicine, almonds are credited with improving intellect and adding to longevity.
    Nutritional Facts :
    One-fourth cup of raw almonds provides 206 calories, 7.8 g carbohydrate, 7.6 g protein, 17.7 g fat, and 4.4 g dietary fiber.
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