Benefits of Dill Seeds
Dill seed, having a flavor similar to caraway but also resembling that of fresh or dried dill .
Dill or sowa is used in Ayurveda as a medicine for various diseases such as bronchitis ulcers spermatorrhoea cardiac disability fever gleet and syphilis. Dill or sowa is a small annual plant with smooth and fine leaves. The flowers are small yellow with elliptic and flat fruits. The plant is used in Ayurveda for various ailments such as digestive disorders diarrhoea dysentery respiratory disorders menstrual disorders and inflammation.
Dill or Sowa is believed to have originated in the Mediterranean region but it also grows in regions such as India North Africa and in many tropical countries in the world. In India it is cultivated in many states ranging from Punjab Uttar Pradesh Gujarat and Maharashtra to Assam and West Bengal.
3. Chemical constituents
Investigations into the chemical composition of biochemicals present in Dill revealed the presence of A pinene A thujene o cymene B phellandrene limonene terpinolene undecane dill ether camphenol lilac alcohol B dihydroumbellulone myristicin apiol A selinene and phytol.
4. Anti microbial properties
The extracts from dill or sowa were tested for their anti microbial properties on a wide range from bacteria and fungi. Sowa extracts were able to control the growth of bacteria and fungi to a significant extent.
5. Digestive disorders
Eating dill on a regular basis can keep your digestive system healthy. Ayurveda prescribes dill for digestive disorders in children as well as in adults. The essential oil obtained from the seeds can help in reducing hyperacidity flatulence and indigestion.
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When to Supplement - Supplements vs.
food sources Eat a variety of vitamin-rich foods rather than relying totally on vitamin and mineral supplements for cancer protection, suggests the US Department of Health. In some studies, patients taking supplements donít see the health benefits of those ingesting the same nutrients through food. This may be because of the synergistic reactions that take place when plant ingredients combine, setting up healing processes not yet understood by science.