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Benefits of Endives
Endive is a leaf vegetable belonging to the daisy family. Endive can be cooked or used raw in salads
1. What is Endive
Endive, commonly popular asescarole, is a green leafyvegetable with a hint of bitter flavor. Nevertheless, this wellknown salad plant is much more than just a leafy green, packed with numerous health benefiting plant nutrients such as vitamin C, vitamin A, etc.
2. Description
Endive is a vegetable that looks very much like lettuce, except that it is curly. It is also known as escarole or chicory, and is very closely related to the dandelion plant. escarole is a good source of minerals like manganese, copper, iron, and potassium. Manganese is used as a cofactor for the antioxidant enzyme, superoxide dismutase. Potassium is an important intracellular electrolyte helps counter the hypertension effects of sodium.
3. More about Endives
Endive is really a bitter leafy veggie which is usually utilized in salads or even consumed like a side dish. There are actually numerous types of endive, which includes Belgian endive, escarole, as well as curly endive (fris
4. History of Endives
Endive was unintentionally found by the Belgian farmer about 1830. At that time, chicory roots were utilized like a coffee alternative. The farmer saved them in a cellar, forgot about them and, while he came back to get the roots, learned that theyd sprouted white leaves. Curious, he consumed several and located them to be soft, damp, crispy as well as somewhat bitter.
5. Cures acne
Endive is utilized to create endive juice, that has shown helpful effects for treating skin problems. In reality, mixing endive juice along with other natural juices assists the skin through removing acne. Additionally, it provides substantial safety against additional pimples following normal endive juice consumption.


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