Benefits of Epazote
Epazote is common to Mexican cooking. While fresh epazote should be your first choice.
1. Epazote
Epazote is a well known herb that has been used for generations. Growing up to 4 feet tall, this annual herb can be used in culinary applications, as a topical ointment, as a tea base, and can provide powerful essential oils. Since its powerful effects were discovered by the outside world, it has been cultivated in other temperate areas, including certain areas of Europe and North America, but it is still not widely grown or exported. In fact, it is considered an invasive weed in some areas, as it is quite hardy and can survive in somewhat challenging conditions. It is considered a good companion plant, as its essential oils tend to mask the smell of flowers, thereby protecting vegetables and flowers in gardens.
2. Definition
A Mexican herb that has a very strong taste and sometimes has a gasoline or perfumey type odor. It has been used in Mexican cuisine for thousands of years dating back to the Aztecs who used it for cooking as well as for medicinal purposes. Although epazote is poisonous in large quantities, it has been used in moderation to help relieve abdominal discomfort (gassiness) that can come from eating beans. It has become a distinct flavor in Mexican cuisine and is now used to season a variety of dishes including beans, soups, salads and quesadillas. The older leaves have a stronger flavor and should be used sparingly. Younger leaves have a milder, yet richer flavor.
3. History
The name derives from the word epazote epazotl ES, which comes from the Nahuatl. This is the Aztec language is years in central Mexico. The Aztecs as a natural remedy such as epazote and for flavoring food herb used for years. Many Native Americans of other people have used this plant.
4. Gastrointesinal Effects
Like most other leafy, green vegetables, epazote has a significant level of fiber, which helps to improve the digestive process and stimulates the smooth movement of the bowels. By improving the efficiency of thegastrointestinal system, epazote can reduce constipation, cramping, bloating, and even more serious conditions. Traditionally, however, epazote was most commonly used to eliminate flatulence and eliminate indigestion, both of which are always a good thing!
5. Nutritional Value of Epazote
Epazote contains a wide range of vitamins and minerals, including vitamin A, Bcomplex vitamins (specifically folic acid), and vitamin C, as well as calcium, manganese, copper, iron, magnesium, potassium, phosphorous, and zinc. It also contains dietary fiber and a small amount of protein.

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