Benefits of Garlic
Allium sativum, commonly known as garlic, is a species in the onion genus, Allium.
1. The Garlic
Garlic is a commonly used flavoring agent and food product. Garlic is also available as an herbal supplement. The information contained in this leaflet refers to the use of garlic as an herbal supplement. When used as a food product, the benefits and potential side effects of garlic may be less pronounced than when it is used as an herbal supplement.
2. The use of garlic
The use of garlic in cultural and traditional settings may differ from concepts accepted by current Western medicine. When considering the use of herbal supplements, consultation with a primary health care professional is advisable. Additionally, consultation with a practitioner trained in the uses of herbal/health supplements may be beneficial, and coordination of treatment among all health care providers involved may be advantageous.
3. Garlic is an herb
It is best known as a flavoring for food. But over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions
4. The Healing Power of Garlic
Garlic is as effective as many modern antibiotics, without the dangerous side effects. What's more, garlic is an antiviral. Antibiotics are ineffective against viruses. In fact, in all of modern pharmacology, there are no effective antiviral drugs. This has important implications for AIDS patients, and in preventing colds and flu's.
5. Fight Parasites and Viral Infections
Garlic works like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body.
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SuperFood - Lychees
Lychee fruit is an excellent source of vitamin C and potassium, as well as a good source of copper and phosphorus. In traditional Chinese medicine, lychees are used as a pain reliever, as an aid to digestion, and to promote health and long life.
They were also used as a treatment for coughs, a sore throat, and swollen glands.
Recently, two Chinese studies have suggested that lychee has potential as a cancer-fighting agent. Research at Zhejiang Gongshang University in Hangzhou, China, found that polyphenols from lychee fruit pulp appeared to slow the growth and proliferation of cancer cells. It appeared to be especially effective against human breast cancer. A second study, at Sichuan University in Chengdu, China, also showed lychee polyphenols to inhibit the growth of liver cancer cells. Although the research has not established that the lychee flavonoids work the same way inside the human body, the implications are hopeful.Nutritional Facts
Ten medium raw lychees provide 66 calories, 16.5 g carbohydrate, 0.8 g protein, 0.4 g fat, 1.3 g dietary fiber, 72 mg vitamin C, 14 mcg folic acid, 171 mg potassium, 5 mg calcium, 31 mg phosphorus, and 10 mg magnesium.