Benefits of Gooseberry
The gooseberry, with scientific names Ribes uva-crispa, is a species of Ribes.It is native to Europ.
1. What is Gooseberry
Gooseberry known as Amla is among the healthiest food due to its high nutrient content. It is rich source of antioxidants, iron, vitamin A, C, fiber, potassium, magnesium, calcium, etc. So it highly proves beneficial to health. It is effective to prevent cancer or tumor cell growth. It improves eye health, improves hair luster, skin, anemia, etc.
2. Amla is a deciduous tree
Amla is a deciduous tree that grows up to 20 to 30 feet high. Its botanical name is Phyllanthus emblica or Emblica officinalis. The tree is usually found in India and Nepal and this is why it is often referred to as the Indian or Nepalese gooseberry.The word amla is derived from the Sanskrit word amlaki . The tree is best known for its round, small and green fruit. The fruit has a sour and bitter taste. Except for the seed, all parts of the amla fruit are edible.
3. Importance of Amla in Ayurveda
According to Ayurveda, regular consumption of amla balances all three doshas, that is, vata, pitta, and kapha. Its cooling properties balance both vata and pitta, whereas its drying properties have a balancing effect on the kapha dosha. In ancient Ayurveda practice, amla is used for promoting longevity, improving digestion, purifying blood, strengthening the heart, stimulating hair growth, enhancing concentration and memory, and alleviating respiratory problems.
4. Historical Uses
Ancient cultures have prescribed Indian gooseberries for many conditions. People with mild to moderate conditions such as upset stomach, fever or the common cold may find relief from consuming dried gooseberry powder. It can also work as a diuretic or laxative too.Gooseberries have also been used for serious conditions such as cancer, pancreatitis, hepatitis, and immune system disorders. People also take gooseberry supplements for cancer prevention.
5. Preservation of Amla Juice
To preserve amla juice, ensure that the quantity of the juice is equal to the capacity of the jar. For instance, 500 grams of amla juice should be stored in a 500 grams capacity glass or a plastic container. Add 2 tablespoons of sodium lactate and mix well. This juice can be preserved in the refrigerator for 8 to 10 months. Sodium lactate is easily available at a chemist or any store that sells food chemicals.
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The Amino Trio: Isoleucine, Leucine, and Phenylalanine.
The amino acids isoleucine, leucine, and phenylalanine often appear together in nutritional supplements. Isoleucine is the amino acid essential for maintaining the nitrogen balance vital to all body functions. It also regulates metabolism of the thymus, spleen and pituitary glands. Rich sources are sunflower seeds, all nuts, except cashew nuts, avocados and olives. Leucine the compliment of isoleucine, with a similar chemical composition although in different arrangement. Its functions and sources are also similar. Phenylalanine is essential to the production of hormone adrenaline, to the production of the thyroid secretion and the hair and skin pigment, melanin. It is effective in weight control because of its effect on the thyroid. Its use before meals suppresses the appetite substantially. Patients taking half a teaspoon of the powder 30 minutes before each meal, lose from a quarter to half a pound a day. It is also essential for the efficient functioning of kidneys and bladder. Major source are nuts, seeds, carrots, parsley and tomatoes. An important recently discovered therapeutic use of phenylalanine is its ability to overcome most conditions of lethargy through stimulation of adrenaline.