Benefits of Gooseberry
The gooseberry, with scientific names Ribes uva-crispa, is a species of Ribes.It is native to Europ.
1. What is Gooseberry
Gooseberry known as Amla is among the healthiest food due to its high nutrient content. It is rich source of antioxidants, iron, vitamin A, C, fiber, potassium, magnesium, calcium, etc. So it highly proves beneficial to health. It is effective to prevent cancer or tumor cell growth. It improves eye health, improves hair luster, skin, anemia, etc.
2. Amla is a deciduous tree
Amla is a deciduous tree that grows up to 20 to 30 feet high. Its botanical name is Phyllanthus emblica or Emblica officinalis. The tree is usually found in India and Nepal and this is why it is often referred to as the Indian or Nepalese gooseberry.The word amla is derived from the Sanskrit word amlaki . The tree is best known for its round, small and green fruit. The fruit has a sour and bitter taste. Except for the seed, all parts of the amla fruit are edible.
3. Importance of Amla in Ayurveda
According to Ayurveda, regular consumption of amla balances all three doshas, that is, vata, pitta, and kapha. Its cooling properties balance both vata and pitta, whereas its drying properties have a balancing effect on the kapha dosha. In ancient Ayurveda practice, amla is used for promoting longevity, improving digestion, purifying blood, strengthening the heart, stimulating hair growth, enhancing concentration and memory, and alleviating respiratory problems.
4. Historical Uses
Ancient cultures have prescribed Indian gooseberries for many conditions. People with mild to moderate conditions such as upset stomach, fever or the common cold may find relief from consuming dried gooseberry powder. It can also work as a diuretic or laxative too.Gooseberries have also been used for serious conditions such as cancer, pancreatitis, hepatitis, and immune system disorders. People also take gooseberry supplements for cancer prevention.
5. Preservation of Amla Juice
To preserve amla juice, ensure that the quantity of the juice is equal to the capacity of the jar. For instance, 500 grams of amla juice should be stored in a 500 grams capacity glass or a plastic container. Add 2 tablespoons of sodium lactate and mix well. This juice can be preserved in the refrigerator for 8 to 10 months. Sodium lactate is easily available at a chemist or any store that sells food chemicals.
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Herbal Medicine - Vamsa Lochana
Known as: Bamboo manna, the inner pith of bamboo (E), Vamsa-locana (H) Although all parts of the bamboo are used, in Ayurveda true Vamsa lochana is found inside the hollow bamboo at the internodes as a silica-like secretion. Vam. salocana literally means 'bamboo eye', referring to the exudates of the silica appearing through an eye-like crack in the bamboo. Its rarity is due to the difficulty of its harvest. It is especially good at clearing lung infections.Benefits
Lungs Cough from high kapha and pitta indicated by an infected cough producing yellow- green sputum, which may be blood-streaked; asthma, bronchitis, pneumonia. It enters rasa dhatu and helps to clear fevers from ama and pitta in the plasma. It has nourishing and tonic properties that help to repair and strengthen lung tissue (Bhavaprakasa). Heart As a rejuvenative to avalambaka kapha it has cardioprotective qualities and is used with signs of chest pain, heaviness and congested blood flow. Bleeding Its haemostatic effect on rakta dhatu make it a useful herb to include as a part of a formula for bleeding from high pitta anywhere in the body (Bhavaprakasa). Urine Its diuretic effect on mutravahasrotas can help with cloudy and concentrated urine with a pungent smell due to high pitta. It also benefits dysuria from high vata .