Benefits of Gooseberry
The gooseberry, with scientific names Ribes uva-crispa, is a species of Ribes.It is native to Europ.
1. What is Gooseberry
Gooseberry known as Amla is among the healthiest food due to its high nutrient content. It is rich source of antioxidants, iron, vitamin A, C, fiber, potassium, magnesium, calcium, etc. So it highly proves beneficial to health. It is effective to prevent cancer or tumor cell growth. It improves eye health, improves hair luster, skin, anemia, etc.
2. Amla is a deciduous tree
Amla is a deciduous tree that grows up to 20 to 30 feet high. Its botanical name is Phyllanthus emblica or Emblica officinalis. The tree is usually found in India and Nepal and this is why it is often referred to as the Indian or Nepalese gooseberry.The word amla is derived from the Sanskrit word amlaki . The tree is best known for its round, small and green fruit. The fruit has a sour and bitter taste. Except for the seed, all parts of the amla fruit are edible.
3. Importance of Amla in Ayurveda
According to Ayurveda, regular consumption of amla balances all three doshas, that is, vata, pitta, and kapha. Its cooling properties balance both vata and pitta, whereas its drying properties have a balancing effect on the kapha dosha. In ancient Ayurveda practice, amla is used for promoting longevity, improving digestion, purifying blood, strengthening the heart, stimulating hair growth, enhancing concentration and memory, and alleviating respiratory problems.
4. Historical Uses
Ancient cultures have prescribed Indian gooseberries for many conditions. People with mild to moderate conditions such as upset stomach, fever or the common cold may find relief from consuming dried gooseberry powder. It can also work as a diuretic or laxative too.Gooseberries have also been used for serious conditions such as cancer, pancreatitis, hepatitis, and immune system disorders. People also take gooseberry supplements for cancer prevention.
5. Preservation of Amla Juice
To preserve amla juice, ensure that the quantity of the juice is equal to the capacity of the jar. For instance, 500 grams of amla juice should be stored in a 500 grams capacity glass or a plastic container. Add 2 tablespoons of sodium lactate and mix well. This juice can be preserved in the refrigerator for 8 to 10 months. Sodium lactate is easily available at a chemist or any store that sells food chemicals.
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Building Energy - Restorative shoulder massage
After a period of work at a computer screen or a long drive, reenergize your neck and shoulders with this self-massage sequence. Pay attention to areas of tightness and tension. Shake out your hands after the massage.
1. With your right hand knead down the left side of the neck, across the shoulder and down the upper arm. Repeat on the right side.
2. Making a loose fist with your right hand, pummel the top of your left shoulder and back. Repeat, bouncing your left fist over your right side.
3. Interlink fingers and cup the back of your neck. Squeeze and release from where the neck joins the head down to the top of the shoulders.