Benefits of Grapefruits
The grapefruit is a subtropical citrus tree known for its sour to semi-sweet fruit.
Grapefruit, whose botanical name means fruit of paradise, is a relative of the orange, with segmented, juicy flesh and a clean, tangy flavor. These fruits are categorized as red, pink or white by their interior color. While all colors of grapefruit carry a wealth of health benefits, red grapefruit may be most beneficial of all. Low in calories, high in fiber and phytonutrients, grapefruit is a healthy dietary choice. If you take prescription medications, especially statin drugs, avoid undesirable interactions by consulting your doctor before eating grapefruit.
The grapefruit is a large citrus fruit related to the orange, lemon and pomelo. Grapefruits are categorized as white (blond), pink or ruby. However, this terminology doesnt reflect their skin color, which is either yellow or pinkishyellow, but rather describes the color of their flesh.
Grapefruits have a rather recent history, having been discovered in Barbados in the 18th century. Many botanists think the grapefruit was actually the result of a natural cross breeding which occurred between the orange and the pomelo, a citrus fruit that was brought from Indonesia to Barbados in the 17th century.
4. Vitamin C
Grapefruit is bursting with vitamin C; a mere half of a grapefruit provides 46.86 mg, or 78.1 percent, of the recommended daily value. Grapefruit is an excellent source of this antioxidant, which supports cardiovascular health by preventing the oxidation of cholesterol. In addition, consuming vitamin Crich foods supports the immune system, and leads to reduced risk of death from heart disease, cancer and stroke, says the site.
5. Rich in the Nutritional Powerhouse Vitamin C
Grapefruit is an excellent source ofvitamin C, a vitamin that helps to support the immune system. Vitamin Crich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a coldfighter. Vitamin C also prevents the free radical damage that triggers the inflammatory cascade, and is therefore also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis.
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Honing Problem Areas - Fab ab exercise
Keeping the core muscles that support the torso in good alignment helps you retain a youthful silhouette. In this lift donít come up too high. As soon as the stomach bulges outward come down a little. Work up to three sets.
1. Lie on your back with knees bent and hip-width apart, feet flat on the floor. Place your hands beside your ears, relaxing the elbows on the floor, if possible. Tuck in your chin slightly to lengthen the back of your neck.
2. Breathing out, draw your abdominal muscles toward your lower back and lift your head, arms, shoulders and upper back. Hold, taking a breath in and out. Breathing in, lower your upper body back to the floor. Repeat 8Ė12 times.