Benefits of Grapefruits
The grapefruit is a subtropical citrus tree known for its sour to semi-sweet fruit.
Grapefruit, whose botanical name means fruit of paradise, is a relative of the orange, with segmented, juicy flesh and a clean, tangy flavor. These fruits are categorized as red, pink or white by their interior color. While all colors of grapefruit carry a wealth of health benefits, red grapefruit may be most beneficial of all. Low in calories, high in fiber and phytonutrients, grapefruit is a healthy dietary choice. If you take prescription medications, especially statin drugs, avoid undesirable interactions by consulting your doctor before eating grapefruit.
The grapefruit is a large citrus fruit related to the orange, lemon and pomelo. Grapefruits are categorized as white (blond), pink or ruby. However, this terminology doesnt reflect their skin color, which is either yellow or pinkishyellow, but rather describes the color of their flesh.
Grapefruits have a rather recent history, having been discovered in Barbados in the 18th century. Many botanists think the grapefruit was actually the result of a natural cross breeding which occurred between the orange and the pomelo, a citrus fruit that was brought from Indonesia to Barbados in the 17th century.
4. Vitamin C
Grapefruit is bursting with vitamin C; a mere half of a grapefruit provides 46.86 mg, or 78.1 percent, of the recommended daily value. Grapefruit is an excellent source of this antioxidant, which supports cardiovascular health by preventing the oxidation of cholesterol. In addition, consuming vitamin Crich foods supports the immune system, and leads to reduced risk of death from heart disease, cancer and stroke, says the site.
5. Rich in the Nutritional Powerhouse Vitamin C
Grapefruit is an excellent source ofvitamin C, a vitamin that helps to support the immune system. Vitamin Crich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a coldfighter. Vitamin C also prevents the free radical damage that triggers the inflammatory cascade, and is therefore also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis.
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Keeping Motivated - Keep an exercise diary
To chart progress, fill in an exercise diary. Donít try to see progression with every exercise session this can be too dispiriting but every month make a list of the things you can do that you werenít able to before. Each small change signals a more youthful you.