Benefits of Guava
Guavas are plants in the Myrtle family genus Psidium, which contains about 100 species.
1. What is Guava
Guava is a tropical edible fruit, native to central America, it is known to some as the sand plum. The fruit grows on the guava tree, which reaches 8 meters,is oval,and round. The diameter of the fruit species varies between 3 to 12 cm, even its color varies from dark green, white or rose. There are several species of guavas, but the fragrant taste, and appearance differ. Known for its medicinal properties, the fruit of the guava tree whose pulp is used in the manufacturing of cosmetic care lotions for the face and body because it hold a variety of substances, which include sugars, vitamins, minerals, which are extremely important for the hydration, the regeneration and the protection of the skin. The flesh is juicy and fragrant. It contains an extraordinary richness in vitamin C and also contains carotene and antioxidants beneficial for skin health. During the spring, in New York, the pink guava is a tropical fruit that beautifies the skin. It allows the skin to regain its radiance and freshness. It is also useful for the health of the skin and is also a complete treatment to regenerate damaged skin. The face scrub of the pink guava removes impurities and gives skin a fresh and invigorated feeling.
The young leaves of the plant have been used as a tonic to treat digestive conditions such as dysentery and diarrhea in the indigenous medical systems of Brazil and Mexico. Mexican medicinal data document the treatment of acute diarrhea, flatulence, and gastric pain by using a guava leaf water decoction for oral administration 3 times daily. A decoction of young leaves and shoots has been prescribed as a febrifuge and a spasmolytic. In Bolivia and Egypt, guava leaves have been used to treat cough and pulmonary diseases; they have also been used to treat cough in India and as an antiinflammatory and hemostatic agent in China.Guava bark has been used medically as an astringent and to treat diarrhea in children, while the flowers have been used to treat bronchitis and eye sores and to cool the body. The fruit has been used as a tonic and laxative and for treatment of bleeding gums. The plant has been used in Africa and Asia to prevent and treat scurvy and to treat hypertension in western Africa. Ethnomedicinal reports document use of the plant in treating malaria. Scientific investigations of the medicinal properties of guava leaf products date back to the 1940s.
The essential oil contains alpha pinene, caryophyllene, cineol, Dlimonene, eugenol, and myrcene. The major constituents of the volatile acids include (E)cinnamic acid and (Z)3hexenoic acid. 5 , 10 The guava fruit has a high water content with lesser amounts of carbohydrates, proteins, and fats. The fruit also contains iron, vitamins A and C, thiamine, riboflavin, niacin, and manganese. The characteristic fruit odor is attributed to carbonyl compounds. Unripe fruits are high in tannins. The major constituent of the fruit skin is ascorbic acid, largely destroyed by canning and processing.
4. Guavas juice health benefits
Guavas juices are prepared of young leaves and guavas. Guavas juices have many health and medicinal benefits. Guavas juices are refreshing in nature. Guavas juices are rich in fiber which is beneficial for proper functioning of digestive system. It helps to cleanse the body. Also useful for obese as well as diabetic patients.
5. Nutrition facts guava
Guavas are rich in many vitamins, minerals and nutrients. Guava contains an antioxidantvitamin E which helps preventing tissue damage from free radicals, and protects your body by releasing toxins. It is packed with nutrients such as calcium, potassium, vitamins C, A andB, folic acid, fiber, beta carotene, lycopene, phosphorous, iron, folate, flavonoids, isoflavonoids, polyphenols, etc.
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Build Exercise into Life - Ad-break squat
Strengthen abdominals and thighs by standing with head, shoulders, and buttocks pressed against a wall, feet a foot or so in front, hip-width apart. Bend your knees and slide down the wall a little. Exhaling, contract your abdominal muscles and tilt your pelvis so your lower back presses against the wall. If you canít see your knees when you look down, exhale and descend until you can. Aim to hold, breathing evenly, until the end of the ad break.