Benefits of Jicama
Jicama is the name of a native Mexican vine, although the name most commonly refers to the plant's .
Jicama is a root vegetable that resembles a very large potato or brown turnip. When eaten raw, it has a mild flavor with a crisp texture, not unlike an unripe pear. Eat it raw, sprinkled with salt and lime juice, or use it as a vehicle for dips from ranch dressing to hummus. Jicama may also be used in a stir-fry to create a crunch similar to water chestnuts or sauteed on its own for a side dish. A ? cup serving of jicama counts toward your 2 to 3 cups of vegetables adults are recommended to eat each day.
The jicama is also known as the yam bean root and is a relative of the sweet potato. It is native to South America and Mexico. Jicamas may grow as large as 6 pounds. You must peel a jicama before eating or cooking it. Jicama is often paired with chili powder, cilantro, ginger, lemon, lime, oranges, red onion, salsa, sesame oil, grilled fish and soy sauce. It can be cut into thin wedges and dipped in salsa. In Mexico, it is popular in salads, fresh fruit combos, fruit bars, soups, and other cooked dishes. In contrast to the root, the remainder of the j
Jicama is a large and bulbous root vegetable. Its skin is thick and brown in color, with very juicy white crunchy flesh. It can be consumed either raw or cooked (but best eaten raw for its optimum health benefits). Jicama is pronounced as hee-ka-ma. It is also known by names like yam bean, Mexican water chestnut, Mexican potato, Mexican turnip, yacon and sengkwang. The skin of jicama is thick but it
4. History of Jicama
Jicama originated from Central America. Within his Spanish-Nahuatl lexicon (the New World
5. Nutritional Benefits
Jicama is rich with vitamins A, C, K and the B vitamins.
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(Basic Healing Principles) Control Pain with Heat
For relieving pain, use the hot compress. This is a cold compress covered in such a manner as to bring warmth. A heating compress consists of three or four folds of linen cloth wrung out in cold water which is then covered completely with dry flannel or blanket to prevent the circulation of air and help accumulation of body heat. The hot compress sometimes applied for several hours. The duration of the application is determined by the extent and location of the surface involved, the nature and thickness of the coverings and the water temperature. After removing the compress, the area should be rubbed with a wet cloth and then dried with a towel. A heating compress can be applied to the throat, chest, abdomen, and joints. A throat compress relieves sore throat, hoarseness, tonsillitis, pharyngitis and laryngitis. An abdominal compress helps those suffering from gastritis, hyperacidity, indigestion, jaundice, constipation, diarrhoea, dysentery and other ailments relating to the abdominal organs. The chest compress also known as chest pack, relieves colds, bronchitis, pleurisy, pneumonia, fever, cough and so on, while the joints compress is helpful for inflamed joints, rheumatism, rheumatic fever and sprains.