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Benefits of Kale
Kale is a vegetable with green or purple leaves, in which the central leaves do not form a head.. Maximum output with some simple thoughts...
Kale is One of The Worlds Best Sources of Vitamin K
Kale is one of the worlds best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount. The form of vitamin K in kale is K1, which is different than vitamin K2. K2 is found in fermented soy foods and certain animal products. It helps prevent heart disease and osteoporosis .


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