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Benefits of Kale
Kale is a vegetable with green or purple leaves, in which the central leaves do not form a head.. Maximum output with some simple thoughts...
Bake kale chips
Bake kale in the oven with just a little olive oil drizzled over lightly salted leaves. Store bought kale chips can sometimes be deep fried or come with a coating of cheese, so check labels to make sure youre not reaching for a high calorie snack.


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