Benefits of Kumquat fruit
Kumquats or cumquats are a group of small fruit-bearing trees in the flowering plant family Rutaceae
1. Kumquat fruit
Kumquat fruitis oval in shape. It looks like orange but small in shape. It isedible, sweet and citrus fruit that is eaten whole including its skin. It is available in winter and summer. First it was grown inChina but todayit is widely grown worldwide. Four types of Kumquat are available such as Nagami kumquat,Marumikumquat, Meiwa kumquat andHongKong wild. Kumquat contains a good amount of antioxidants like Vitamin A, Vitamin C, Vitamin E and phytonutrients that protect from free radicals. Thus it is effective to protect from cancer, ageing, inflammation, degenerative diseases and diabetes. Also, it contains a variety of nutrients that make it healthy fruit.
2. Facts about Kumquats
The kumquat tree whose height is around 10 feet generates tiny, delicious fruits that appear to be much like oranges. These types of fresh fruits are incredibly succulent as well as scrumptious in most cases have got a fairly sweet external skin along with a sour, internal flesh. Exclusion to this may be the Meiwa kumquat. This particular kumquat type includes a fairly sweet external skin along with a fairly sweet internal flesh.
3. History of Kumquat
Kumquats are generally indigenous to China. It is stated that within the 12th century in 1178 A.D. kumquat is already pointed out Chinese literature. A European author in 1646 talked about the fruit as previously being explained to him by the Portuguese missionary who had worked well 22 years in China. In 1712, kumquats were contained within a listing of plants grown in Japan. Theyve been developed in Europe as well as North America ever since the mid 19th Century, mostly as decorative dooryard trees and also as potted types in outdoor patios as well as green houses.
4. Nutritional value of Kumquat
Kumquat not just consist of a number of nutritional vitamins, carbohydrates, fat, fiber, calories along with other nutritional value is probably the very best in the citrus fruit, people like to consume the fruit. Kumquat, in addition, it features anti inflammatory, expectorants, anti ulcer, help digestion of food, reduce blood pressure level, as well as boost the effectiveness of cardiac function as well as qi coughing, respiratory disease considerable effectiveness.
5. Increase Immunity
Kumquat contains an excellent source of Vitamin C. It contains 43.9 mg/100g which fulfills 73% of the RDA (Recommended Daily Allowance). Due to the rich source of Vitamin C, Kumquat increase immunity. So it is beneficial to protect from cold, flu and common infections.
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SuperFood - Lima Beans (Butter Beans)
Lima beans, a great source of fiber and protein, are another legume that is eaten in both fresh and dried forms. A cup of cooked fresh lima beans provides 11.6 grams of protein and 9 grams of fiber, while a cup of cooked dried limas provides 14.7 grams of protein and 13.2 grams of fiber.
Lima beans are a good source of several minerals, including copper, iron, magnesium, manganese, molybdenum, phosphorus, and potassium, as well as the B vitamins folate and thiamine. Fresh limas also provide some vitamin A, vitamin C, and beta-carotene.
The magnesium and potassium help regulate blood pressure. Along with the folate and fiber, these beans are good for your heart.
One caution: Raw lima beans contain linamarin, a compound that can break down into the poison hydrogen cyanide in the human digestive tract. Cooking lima beans neutralizes the risk, and the varieties used for food are generally low in the substance. Linamarin may also contribute to glucose intolerance and diabetes, but studies have not been definitive.
Lima beans also contain protease inhibitors, which frustrate the development of cancerous cells.Nutritional Facts
One-half cup of cooked lima beans provides 108 calories, 19.7 g carbohydrate, 7.4 g protein, 0.35 g fat, 6.6 g dietary fiber, 78 mcg folic acid, 477.5 mg potassium, 2 mg sodium, 104.5 mg phosphorus, 16 mg calcium, 2.2 mg iron, 40.5 mg magnesium, 0.9 mg zinc, and 0.22 mg copper.