Benefits of Lime
Lime is a calcium containing inorganic material in which carbonates, oxides and hydroxides.
Limes are a small citrus fruit,Citrus aurantifolia, whose skin and flesh are green in color and which have an oval or round shape with a diameter between one to two inches. Limes can either be sour or sweet, with the latter not readily available in the United States. Sour limes possess a greater sugar and citric acid content than lemons and feature an acidic and tart taste, while sweet limes lack citric acid content and are sweet in flavor.
Limes are grown on trees that flourish in tropical and subtropical climates. They were thought to originate in Southeast Asia. Arab traders brought lime trees back from their journey to Asia and introduced them into Egypt and Northern Africa around the 10th century. The Arabian Moors brought them to Spain in the 13th century and then, like many fruits, they were spread throughout southern Europe during the Crusades.
Lime and lemon add refreshing zest to almost any drink which cleanse and enhance immune properties of your already healthy glass of juice. The lime is a small citrus fruit, like a small orange, with skin and flesh that are green in color.It is round with a diameter of about one to two inches. Most limes are sourish and have an acidic taste, but when consumed is really alkaline.
Key lime pie thats all the reason one needs to love this zesty tropical fruit, but it has innumerable other uses in dishes ranging from breakfast smoothies to limesprinkled salmon on the grill. The nutritional benefits derived from limes are every bit as important: antioxidants, flavonol glycosides, kaempferol, and vitamin C, which staves off colds and flu, eases arthritis pain, and ultimately may prevent many of diseases such as heart disease, stroke, hardening of the arteries and skin, stomach, lung, breast, colon, and mouth cancers. With every study conducted, scientists are turning over more evidence that this small, green tropical fruit may have even more mighty health advantages.
5. How to Select
Choose limes that are firm and heavy for their size, free of decay and mold. They should have a glossy skin that is deep green in color; although limes turn more yellow as they ripen, they are at the height of their lively, tart flavor when they are green in color. While brown spots on the skin of limes may not affect their color, limes that are mostly brownish in color should be avoided since this may be an indication that they have scald which may cause them to have an undesirable moldy taste. Limes are available in the marketplace throughout the year, although they are usually in greater supply from midspring through midfall.
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Beating anxiety - Connecting with the breath
When you feel flustered or restless, close your eyes and be aware of the flow of breath in and out. Feel it cool on your upper lip and warm in your nostrils. This calm space for retreat is always there, waiting for you to drop into it.