Benefits of Mangoes
The mango is a juicy stone fruit belonging to the genus Mangifera.
1. Mango King of Fruits
Mango, also called andThe King of Fruit,and are one of the most nutritious, not to mention delicious, fruits we have at our disposal. Mango are chocked full of vitamins, minerals, and antioxidants. As such, there are a great many health benefits of eating mango. Eating mango is one of the healthiest decisions you can make for your body, while enjoying one of the sweetest fruit in the world.
2. An ancient fruit
An ancient fruit and arguably the most popular in many parts of the world, mangos are in the same family of plants as pistachios and cashews, which are also tropical, fruitandbearing trees that can grow up to 100 feet in height. Oval in shape and around five inches long, mangos are heavy because of the single, large seed or stone in the middle, which makes them a drupe.
3. Nutritional breakdown of mangoes
One cup of diced mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams ofandcarbohydrateand(23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin Band6 and 8% of vitamin K and potassium. Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants such as zeaxanthin and betaandcarotene.
4. Prevents Cancer
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
5. Lowers Cholesterol
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically LowandDensity Lipoprotein (the bad stuff). It is also a very good source of vitaminandB6 (pyridoxine), vitaminandC and vitaminandE. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygenandfree radicals. Vitamin Band6 or pyridoxine is required for GABA hormone production within the brain.
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Cooling Down - Total relaxation
At the end of a session, lie on your back on a rug or mat with palms facing upward. Your face should be comfortably parallel to the floor; if it isnít, place a small cushion beneath your head. Check through your body to see if you are tense anywhere. It is usually helpful to take the legs and arms wider apart until you feel the joints and muscles release. Let go of your jaw and mouth, and feel as if your face is without expression as the skin softens. Relax your eyelids and look inside yourself. Breathe into that inner space and let any thoughts drift through your mind without catching hold of them. Rest here for 10Ė20 minutes.