Benefits of Marjoram
Marjoram is a somewhat cold-sensitive perennial herb or undershrub with sweet pine and citrus flavor
Marjoram is one of those few medicinally potent perennial herbs with an ancient history.Traditionally viewed as a symbol of love,it grew popular as aromatic oil and seasoning herb. Probably famous as hyssop in Bible, marjoram was used for purification in temples and has been often associated with many Greek and Roman legends. Native to Egypt and Arabia, marjoram was primarily used to induce sleep and strengthen voices before it made an indelible impression in the culinary world. Known for its mellow, sweet flavor, marjoram has come to occupy an unparalleled status among the therapist and culinary experts alike. Marjoram is one amongst those few potent herbs that comes with ample of health benefits and is known to remediate physical disorders like abdominal pain, malnutrition, insomnia, anorexia and more.
2. Marjoram is a plant
Marjoram is a plant. You probably recognize it as a common cooking spice. But it also has an interesting place in early Greek mythology. As the story goes, the goddess of love, Aphrodite, grew marjoram, and, as a result, marjoram has been used ever since in various love potions.
Marjoram oil is stomachic, meaning that it keeps the stomach in proper order. It cures stomach disorders and ulcers and ensures proper flow of bile, gastric juices, and acids into the stomach. Sometimes, the inner lining of the stomach becomes corroded due to prolonged acidity and can result in the formation of ulcers. This happens due to a lack of bile, which neutralizes the acids. Marjoram oil can help you avoid this situation as well, since it maintains those proper secretions in the stomach.
Marjoram oil reduces the pain associated with colds, fevers, inflammation, overexertion of muscles, toothaches, headaches and numerous other sources. The best thing about this is that it does not have any adverse side effects, unlike the other analgesic pain relievers available on the market.
Marjoram essential oil is helpful in curing nearly all types of spasms and related problems. It efficiently relieves spasm in the respiratory system and intestines, and muscular spasms in the limbs. It also helps to cure convulsions, pulled muscles, cramps, and spasmodic cholera that are caused from uncontrollable spasms.
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SuperFood - Sole
Sole is a name used for several white-fleshed flatfish. All are high in protein and low in calories and fat. With a delicate texture and a buttery flavor, sole is a fish that is easy to like, even for people who are not used to eating fish—a good “starter fish.” It is low in mercury.
The nutritional profile of sole is similar to that of flounder. It is a good source of vitamins A, B6, and B12, as well as minerals, including selenium.Nutritional Facts
Three ounces of sole cooked by dry heat provides 100 calories, 0 g carbohydrate, 20.5 g protein, 1.3 g fat, 0 g dietary fiber, 58 mg cholesterol, 32 IU vitamin A, 1.9 mg niacin, 2.1 mcg vitamin B12, 8 mcg folic acid, 246 mg potassium, 15 mg calcium, and 49 mg magnesium.