Benefits of Mint Leaf
Mentha or Mint is a genus of plants in the family Lamiaceae.
Mint is an aromatic herb that originated in Asia and the Mediterranean region. Nutritionally, mint is rich in many vitamins and minerals. It has also been used medicinally to aid digestion and as a healing compound. Although most people only use a small amount of herbs in cooking, nutritional benefits of mint and other herbs can add up.There are many varieties of mint, including the most popularpeppermint and spearmint. In general, the flavor of mint is sweet and cooling.
2. Relieves indigestion
Pudina is packed with antioxidants and phytonurients that do wonders for your stomach. The menthol present in pudina helps the enzymes necessary for digestion and helps the process along, by acting on the smooth muscles of the stomach. These muscles when activated work more efficiently relieving indigestion.It is also known to calm stomach cramps, help beat acidity and gets rid of flatulence. According to Ayurveda practitioners, it is also very beneficial for patients suffering from IBS (Irritable Bowel Syndrome). It helps the muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits. Read about home remedies to treat acidity.
3. Fights aches and pains
A number of pain balms use mint extracts as the main ingredient in their products. That is because when the mint extract is used on an area that is hurting, it immediately provides a cooling effect that partially numbs the area. This helps in lessening the pain. Another method is to inhale the fumes of mint extract. This soothes the nerves and gives a calming feeling to the entire body. It indirectly soothes aches and pains as well as nausea associated with a headache.
4. Gives you glowing and acne free skin
Mint has a unique property that soothes and calms itchy and infected skin. It has potent anti- inflammatory and anti-bacterial properties which work wonders on acne prone skin, and is often used in a number of cleansers, toners and in some lip balms as well. The strong antioxidants present in mint leaves leaves the skin with a natural glow and rehydrate dull and dry skin. Mint has a high content of salicylic acid which helps prevent pimples, blemishes and even helps get rid of blackheads. The compounds present in mint helps in faster shedding of dull and dry skin which in turn helps avoid clogging of pores resulting in pimple free skin.
5. Helps fight oral infections
Mint leaves are packed with anti-bacterial and anti-inflammatory properties. That is why they are so great to for your oral health. It kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean naturally. Just chew on a few leaves on mint regularly to keep dental diseases at bay.
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Aerobic Workout - Calculating intensity
For cardio work to be effective you must work at a level of intensity higher than when the body is at rest for at least 20 minutes three times a week. Aim to stay at around 60–75 percent of your maximum heart rate. To calculate your heart rate, buy a monitor or exercise your brain by counting your pulse. Find your pulse at the side of your neck with your first two fingers. Count the beats over six seconds. Multiply by 10 to find out how many beats per minute (BPM). This is your heart rate. A typical 35 year old should keep her heart rate during 20 minutes cardio work between 111 and 138 BPM. This drops to 102–127 BPM by age 50 and to 93–115 BPM by 65.