Benefits of Mustard Seeds
Mustard seeds are the small round seeds of various mustard plants.
Mustard seeds are a very popular ingredient in the American cuisine. These seeds are used for taste generally in hot dogs, where mustard sauce is very much preferred. It also has medicinal applications dating back to the time of Hippocrates. It is available in white, brown and black varieties and is used by people all over the world. Greeks, Romans, Asians and Africans have all explored the taste of mustard seeds and have integrated them into their cuisines. Mustard seeds also find their place in the Bible and their first usage record is found in the Sanskrit scripts that date back to thousands of years.
2. Nutritional Profile
Mustard seeds are an excellent source of selenium and a very good source of omega-3 fatty acids and manganese. They are also a good source of phosphorus, magnesium, copper, and vitamin B1.
3. In Depth Nutritional Profile
In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Mustard seeds is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
4. Tips for Preparing and Cooking
Mustard seeds or mustard powder can be used as a condiment in a variety of dishes. Mustard seeds can be used as is or can be roasted in a skillet.You can easily make your own mustard condiment by first macerating the seeds in wine, vinegar or water. Grind them into a smooth paste, adding herbs and spices such as tarragon, turmeric, garlic, pepper, paprika or any others that you prefer to give your homemade mustard its own unique taste.
5. Select and Store
Mustard powder and mustard seeds should be kept in a tightly sealed container in a cool, dark and dry place. Prepared mustard and mustard oil should both be refrigerated.Even through dried herbs and spices are widely available in supermarkets, explore the local spice stores in your area. Oftentimes, these stores feature an expansive selection of dried herbs and spices that are of superior quality and freshness compared to those offered in regular markets. Just like with other dried spices, try to select organically grown mustard seeds or powder since this will give you more assurance that the herbs have not been irradiated.
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SuperFood - Swiss Chard
Swiss chard is a green that is closely related to beets. The same betacyanins and betaxanthins found in beets are found in chard. Swiss chard also contains antioxidant phenols and flavonols, which have been shown in the laboratory to inhibit the growth of some types of cancer cells.
Chard is an excellent source of vitamins C, E, and K, and the minerals potassium, magnesium, iron, and manganese. It also provides the B vitamins B6, thiamine, niacin, and folic acid, and the minerals calcium, selenium, and zinc. It is a good source of carotenes and fiber. With 27.4 percent of the recommended daily value for potassium and 47 percent of the recommended daily value for magnesium in a one-cup serving, chard helps keep blood pressure down.
Swiss chard does contain measurable amounts of oxalates, so over-consumption can cause problems for those with kidney disease, gout, vulvar pain, rheumatoid arthritis, or other conditions that may require a low-oxalate diet.Nutritional Facts
One-half cup of boiled, chopped Swiss chard provides 18 calories, 3.6 g carbohydrate, 1.7 g protein, 0.1 g fat, 1.8 g dietary fiber, 2762 IU vitamin A, 16 mg vitamin C, 8 mcg folic acid, 483 mg potassium, 158 mg sodium, 29 mg phosphorus, 51 mg calcium, 2 mg iron, and 76 mg magnesium.