Benefits of Nectarine
The peach is a deciduous tree, native to Northwest China.
Nectarines are similar to peaches but have a smooth skin. Eating nectarines is a healthy way to include many vitamins and minerals in your diet, and a mediumsized nectarine only has 60 calories. Choose a firm nectarine for a nutritious snack, or serve them sliced with a drizzle of honey for a nutrientpacked dessert.Nectarines are similar to plums or peaches, but they are orange or orangered in color when ripe and have a smooth firm skin. They are slightly larger than plums, and about the same size as mature peaches.
2. Nectarines Introduction
Nectarinesare delicious fruit which belong to the Rosaceae family just as plums and peaches. In fact, they are quite similar to peaches in appearance except for the lack of fuzziness on the nectarine skin which is there in peaches. Nectarines grown in warmer temperate region and are also referred to as stone fruits or drupes as they enclose a hard seed inside their outer juicy flesh.
3. What are Nectarines
Nectarines are a fruit, and they are closely related to the peach. The fruit grows on trees, and it originated in China. It has a large inedible seed in the middle, and the whole fruit is covered by a smooth skin. This skin can be eaten, and it is one of the most nutritious parts of the fruit.
4. Nectarines Nutritional facts
Nectarinesare a luscious nutrientdense and low calorie fruit which brings a variety of healthy components to our diet. It offers an impressive array of powerful antioxidants andphenolic compoundsalong with dietary fiber. Vitamin wealth of nectarines include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), pantothenic acid, vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alphatocopherol) and vitamin K (phylloquinone) . Nectarines are excellent sources of potassium and other minerals such as phosphorous, magnesium and calcium without any harmful cholesterol.
5. Nectarine Nutritional Value
The nutrition of nectarines might be similar to peaches but nectarine contains much more minerals and vitamins than them. Elements like iron, phosphorus, potassium etc are abundant in Nectarine and Vitamin A and C are present in double the amounts as compared to peaches. Nectarines contain small but healthy concentration of antioxidants. It is good in niacin, pantothenic acid, thiamine, and pyridoxine. It also contains magnesium, folic acid, iron and Vitamin K in moderate amounts.
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