Benefits of Nectarine
The peach is a deciduous tree, native to Northwest China.. Maximum output with some simple thoughts...
Nectarines Introduction
What are Nectarines
Nectarines Nutritional facts
Nectarine Nutritional Value
Vitamin C
Other Important Nutrients
Betacarotene and Vitamin A
Heart Health
Aids digestion
Weight loss
Improves blood pressure
How to prepare and eat the fruit
Cutting or peeling
Antioxidant defense
Relief from obesity problems
Eye care
Prevention of hypokalemia
Cardiac health
Prevention of cancer
Stronger immune defense
Healthy skin
Food for pregnancy
Cellular health
Culinary usage
Selection and storage
Nectarine word of caution
How Many Calories do Nectarines Have
What Vitamins are Found in Nectarines
How Should You Store Nectarines
The yellow flesh of nectarines
Preparation and Serving tips
Good source of betacarotene
Small amounts of vitamin C
Prevent certain heart diseases
Aids in weight loss
Prevent constipation
Reduces cellular damage
A nectarine and pit
Tips & Warnings
Nectarine is a smoothskinned peach

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  • SuperFood - Bananas

    Bananas grow in more than 100 countries and are a major food crop throughout the tropical world, where they are cultivated in many sizes and colors, including red, yellow, purple, and green. Only 10 to 15 percent of the bananas grown are for export.
    In the United States, the vast majority of supermarket bananas are the Cavendish variety, a sweet, seedless, yellow “dessert” banana—one eaten without cooking.
    Plantains, which have become more readily available in recent years, are banana varieties intended for cooking, and they tend to be less sweet and more starchy.
    Because our fruit-stand bananas are so sweet, they’ve gotten a bad reputation among the low-carb crowd. But they are an incredibly rich source of potassium, vital for regulating blood pressure and a factor in preventing heart disease, stroke, and muscle cramps. One medium banana provides more potassium by weight than practically any other fruit.
    Most of us can afford the 15 grams of carbohydrate found in half a banana in exchange for its nutrient benefits, given that Americans typically get only about half the recommended daily intake of potassium.
    Nutritional Facts :
    One medium raw banana provides 105 calories, 26.7 g carbohydrate, 1.2 g protein, 0.5 g fat, 2.7 g dietary fiber, 92 IU vitamin A, 10 mg vitamin C, 22 mcg folic acid, 451 mg potassium, 7 mg calcium, 23 mg phosphorus, and 33 mg magnesium.
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