Benefits of Passion fruits
this exotic fruit belongs to the family of Passifloraceae, in the genus, Passiflora. Scientific name
1. Passion fruit
Passion fruit, also known as purple granadilla, is an egg shaped fruit with wrinkle skin and green pulp-like flesh. This fruit is widely grown in tropical and sub-tropical countries. Due to its distinct aroma and sweet taste, it is primarily used for juicing. This juice is also frequently added to other fruit drinks, ice-creams, cakes, sodas etc to impart flavour. Besides cooling the body in summers, passion fruit juice has several health benefits as it is highly nutritious.
2. Passion Fruit Facts
Passion fruitgoes by many other names, such as: Granadilla, Yellow Passion Fruit (because the outside is yellow), and Purple Granadilla (the outside is purple). This miracle fruit is indigenous to Brazil (where I currently reside). The yellow fruit (that I prefer) is from the Amazon, and the purple variety is from southern Brazil. I call this a miracle fruit because after consuming the juice you become very calm and more relaxed. This is a breath of fresh air for someone as high strung as me. Also, passion fruit really helps to lower my blood pressure.
3. Introduction to Passion Fruit
Passion fruitlooks a little strange growing on its creeper vine, which can wrap itself around almost any surface and cling on, seeking the sunlight. However, dont let appearances fool you, this fruit is widely celebrated and eaten around the world, and has been for hundreds, if not thousands, of years. There are more than 500 varieties, and their appearance varies widely. In terms of color, they are usually yellow or dark purple, and look somewhat like a grapefruit. The interior is filled with a firm, juicy meat and an abundance of seeds. The fruit is regularly squeezed for the highly beneficial juice, and you often see it added to other juices to improve the flavor and add an exotic taste.
4. History of Passion Fruit
Whilst the origin of the Passion Fruit plant is unfamiliar, it truly is usually considered to be indigenous to Brazil exactly where 16th Century Spanish Catholics referred to it as Flor de las cinco llagas or even flower of the five wounds soon after its exclusive purple flower. Nowadays, about 400 years later, passion fruit is cultivated all over the place within the exotic belt yet recognized by the number of various titles. Its typical title is Maracuya in Ecuador as well as Brazil, Parcha in Venezuela, Lilikoi in Hawaii, and Chinola or Parchita in Puerto Rico.
5. Nutritional Facts of Passion Fruit
That long list of health benefits commonly attributed to passion fruit is due to the nutrient, mineral, and vitamin content of the fruit, which includes antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper,fiber, and protein. The percentages of many of the vitamins and minerals are shockingly high, and passion fruit is a great addition to the diet that can result in a number of amazing health benefits.
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