Benefits of Peaches
The peach is a deciduous tree, native to Northwest China.
Peach is a widely adored delicious juicy fruit. It is origins from China and now popular in all over the world. The health benefits of peaches are merely known to its regular eater. Peaches are a rich source of vitamins, minerals, antioxidant and other chemical contents. This fruit looks like an apple in shape measuring about 710 cm in diameter and about 130g in weight. It is naturally juicy and sweet with a lovely aroma. Here are seven major nutrition and health benefits of peaches with some serving process.
2. Introduction to Peaches
Peachesare juicy and versatile summer fruits that are native to China and South Asia. Its Latin name isPrunus persica, and peaches are a product of a deciduous tree and grows in temperate regions across the world.Peachesbelong to the family ofRosaceae, which also include fruits like plums and cherries.
3. Helps you shed pounds
Peaches are bulky and firm in nature but very low in calories. One large sized peach will give you just 68 calories. Sure, if you have them with breakfast they will keep you full and prevent you from having unhealthy snacks before your lunch.
4. Rich in antioxidants
The bright red, yellowish skin of peaches is due to the presence of compounds called polyphenols that act as powerfulantioxidantshelping your body in several ways by protecting the cells against damage due to free oxygen radicals. So, keep in mind that you need to eat the fruit along with its skin because peeling it will actually take away all the extra benefits that the fruit offers. Here aretop health benefits of antioxidants.
5. Rich in vitamin C
Vitamin Cis also an antioxidant present in abundant amount in peaches. You will get about 19% of the recommended daily intake by eating one large peach. Vitamin C is required by connective tissues of the body and has a powerful immune boosting property that helps your body to fight viruses and bacteria causing infections.
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Herbal Medicine - Manjishtha
Known as: Indian madder (E), Manjith (H)Manjishtha is a perennial climber and like a vine it 'spreads' throughout the whole system, especially working on the arterial, circulatory system and skin. It literally means 'bright red' attesting to its red roots, which have an affinity for the blood; the red pigment can be seen in the urine.Benefits
Skin Its affinity for raktadhatu is specifically utilised to clean, cool and clear the blood of all excess pitta, heat, inflammation, visha (toxins) and ama. Used for itching in eczema, psoriasis, dermatitis, vitiligo, acne, acne rosacea and herpes (kustha, visarpa). It normalises rakta dhatu agni. A favourite herb to help relieve pruritus when the liver and bhrajaka pitta are aggravated. Its circulatory invigorating properties make it a superb remedy for removing stubborn and chronic lesions. Also used in scabies and tinea pedis. It also benefits these conditions when used as a wash or in a cream. It is a wonderful rejuvenative to the complexion . Bleeding Manjishtha stops bleeding by two methods; cooling the 'heat' that causes blood to burst out of its proper channel, and clearing congested blood that can cause blood to overflow out of its appropriate pathway. Very good in raktatisara and diarrhoea with bleeding, Crohn's disease, dysentery, bleeding ulcers. It can also treat haemoptysis, epistaxis, menorrhagia, metrorrhagia and haematuria in the appropriate pattern. It acts as a vulnerary and hastens the healing time of skin trauma and broken bones (Bhavaprakasa, Bensky & Gamble 1986). Gynaecology Useful in signs of congested uterus and pain (yonisula) with dysmenorrhoea fixed pain, clots, amenorrhoea and endometriosis; use a cold infusion. All menstrual imbalances involving aggravations of pitta and kapha disturbing the artavasrotas. Also used to prevent miscarriage and excessive uterine bleeding (Madanaphala Nighantu, Bensky & Gamble 1986). Tumours/accumulations Manjishtha breaks accumulations of kapha in the bladder, liver and kidneys. Urine Its pitta-reducing quality helps to clear pittaja prameha, particular types of diabetes involving repeated infections, boils, inflammatory conditions, neuropathy, retinopathy and nephropathy. Also for manjishtha prameha where the excessive urination is also coloured red. It is also a specific for gradually dissolving kidney and bladder stones as the anthraquinones act as chelating agents helping to draw excess calcium from the system. Also used to stop haematuria (Frawley & Lad 1994, Mills & Bone 2000, Paranjpe 2001). Mind Its cooling effect on sadhaka pitta has a balancing effect on the emotions and is used in epilepsy and agitation with high pitta .