Benefits of Peaches
The peach is a deciduous tree, native to Northwest China.
Peach is a widely adored delicious juicy fruit. It is origins from China and now popular in all over the world. The health benefits of peaches are merely known to its regular eater. Peaches are a rich source of vitamins, minerals, antioxidant and other chemical contents. This fruit looks like an apple in shape measuring about 710 cm in diameter and about 130g in weight. It is naturally juicy and sweet with a lovely aroma. Here are seven major nutrition and health benefits of peaches with some serving process.
2. Introduction to Peaches
Peachesare juicy and versatile summer fruits that are native to China and South Asia. Its Latin name isPrunus persica, and peaches are a product of a deciduous tree and grows in temperate regions across the world.Peachesbelong to the family ofRosaceae, which also include fruits like plums and cherries.
3. Helps you shed pounds
Peaches are bulky and firm in nature but very low in calories. One large sized peach will give you just 68 calories. Sure, if you have them with breakfast they will keep you full and prevent you from having unhealthy snacks before your lunch.
4. Rich in antioxidants
The bright red, yellowish skin of peaches is due to the presence of compounds called polyphenols that act as powerfulantioxidantshelping your body in several ways by protecting the cells against damage due to free oxygen radicals. So, keep in mind that you need to eat the fruit along with its skin because peeling it will actually take away all the extra benefits that the fruit offers. Here aretop health benefits of antioxidants.
5. Rich in vitamin C
Vitamin Cis also an antioxidant present in abundant amount in peaches. You will get about 19% of the recommended daily intake by eating one large peach. Vitamin C is required by connective tissues of the body and has a powerful immune boosting property that helps your body to fight viruses and bacteria causing infections.
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Other natural methods useful in the cure of diseases are air and sunbaths, exercise and massage. Air and sunbaths revive dead skin and help maintain it in a normal condition. Exercise, especially yogic asanas, promotes inner health and harmony and helps eliminate all tension: physical, mental and emotional. Massage tones up the nervous system and quickens blood circulation and the metabolic process.