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Benefits of Plum
A plum is a drupe fruit of the subgenus Prunus of the genus Prunus.
1. Plum
Plum is yumm!! These are really delicious fruit. The color itself is mesmerizing. If you want your cheeks (especially for all the girls) glowing like a plum then you must eat plum. They help imparting freshness to yourskin. They have soft and smooth skin. And if you want a peaceful tummy and want to get rid of its tantrums, plums can even be a friend in such situations because it stimulates the bowel movement.
2. Description
One of the unique things about plums is that there are so many varieties available. Not only do over 2,000 varieties of plums exist, but over 100 are available in the United States alone. So, if you are looking for a juicy, sweet tasting fruit that comes in a panorama of colors, plums are for you. Plums are classified into six general categoriesJapanese, American, Damson, Ornamental, Wild and European/Gardenwhose size, shape and colors vary. Although usually round, plums can also be oval or heart shaped. The skins of plums can be red, purple, blue black, red, green, yellow or amber, while their flesh comes in hues such as yellow, green and pink and orangea virtual rainbow.
3. History
With the large number of plums available, it is not surprising that the various types have different heritages and places of origin. The European plum is thought to have been discovered around two thousand years ago, originating in the area near the Caspian Sea. Even in ancient Roman times, there were already over 300 varieties of European plums. European plums made their way across the Atlantic Ocean with the pilgrims, who introduced them into the United States in the 17th century.
4. Significant Antioxidant Protection from Phenols
The fresh version (plums) and the dried version (prunes) of the plant scientifically known asPrunus domesticahave been the subject of repeated health research for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid. These substances found in plum and prune are classified as phenols, and their function as antioxidants has been well documented. These damage preventing substances are particularly effective in neutralizing a particularly dangerous oxygen radical called superoxide anion radical, and they have also been shown to help prevent oxygen based damage to fats.
5. Antioxidant Protection from Vitamin C
The ability of plums and prunes to increase absorption of iron into the body has also been documented in published research. This ability of plums and prunes to make iron more available may be related to thevitamin Ccontent of this fruit. Our food ranking system qualified plums as a very good source of vitamin C.


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