Benefits of Plum
A plum is a drupe fruit of the subgenus Prunus of the genus Prunus.. Maximum output with some simple thoughts...
Low in Fat
Plums are very low in fat, with less than 0.2 grams in each small fruit. Additionally, plums contain virtually no saturated fat, the dangerous fat that may increase your risk of heart disease by raising your cholesterol levels.

Folic acid and calcium
Essential for healthyeyeand good vision
The antioxidants power of plum
Tips for Preparing Plums
Helps in digestion
Cognitive Health
Minerals like potassium
How to Select
Vitamin C
Cellular Health
Prunes Fiber for Regularity Lower Cholesterol and Intestinal Protection
Magnesium in plum
Maintain the hair follicles
Normalizing Blood Sugar Levels and Helping with Weight Loss
Cardiovascular Health

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  • Cooling Down - Imagine the stretch

    In a study reported in the Journal of Sports Sciences, people who visualized muscles elongating as they engaged in stretching exercises found flexibility came more easily. Another study found that people who imaged doing push-ups increased their push-up strength half as much as those who actually did the push-ups. As you stretch, picture the muscles you are working lengthening and becoming more dense and youthfully juicy.
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