Benefits of Pomegranates
The pomegranate is a fruit-bearing deciduous shrub or small tree growing between 5
1. Pomegranates
Pomegranates are one of the best things you can put into your body. For starters, theyre a good source of vitamin C, a proven immunity booster. Just one fruit provides 16% of your recommended daily intake. (Unfortunately, you wont get added C from drinking pom juice: The pasteurizing process kills the vitamin). Here are four additional benefits of this wonder fruit:
2. Anates are good for you
The pomegranate is known as a superfood. Its jewellike seeds (arils) have been used for medicinal purposes for millennia. Packed with powerful antioxidants and vitamins, this rubyred fruit has been shown to be acureallfor just about any ailment. It helps stomach upsets, menopausal hot flashes, hemorrhoids, conjunctivitis, osteoarthritis, lowers blood pressure, stimulates the immune system, wards off the flu, reduces inflammation, reduces risk of heart disease and lowers cholesterol.
This juicy red fruit is also loaded with fiber. Arils (the tart, individual fruits) pack about five grams per half cup
4. Nutritional Value of Pomegranate
Pomegranate is a great source of ellagic acid, and antioxidant and punicic acid, an omega 5 polyunsaturated fatty acid which is highly beneficial for cell regeneration and proliferation. The juice of this fruit is an exceptional source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.
5. Prevents heart disease
A single glass of pomegranate juice has more antioxidants and polyphenols than green tea and red wine. It is also a rich source of dietary fibre along with a compound found only in pomegranates called punicalagins. These nutrients make it a potent fruit thatll reduce your cholesterol levels and keep heart disease at bay. You could also try these8 natural cholesterol bustersto keep your heart healthy.

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    Stimulating and invigorating, yet sensual, this wonderful mix of spices is great for enhancing a long soak in a wintertime bath.
  • 2 sticks cinnamon, broken
  • 3 bay leaves
  • 2 tsp cloves, crushed
  • 1 tsp grated nutmeg
  • 1 tsp black peppercorns, crushed
    1. Pile all the ingredients in the center of a piece of muslin and tie the corners to secure.
    2. Suspend beneath the hot faucet while you fill the bath or float the bag in the water. (Avoid during pregnancy.)
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