Benefits of Potatoes
The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L.
Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world
Whether it is mashed, baked or made into French fries, many people often think of the potato as a comfort food. This sentiment probably inspired the potatos scientific name,Solanum tuberosum, sincesolanumis derived from a Latin word meaning soothing. The potatos name also reflects that it belongs to theSolanaceaefamily whose other members include tomatoes, eggplants, peppers, and tomatillos.
Potatoes originated in the Andean mountain region of South America. Researchers estimate that potatoes have been cultivated by the Indians living in these areas for between 4,000 and 7,000 years. Unlike many other foods, potatoes were able to be grown at the high altitudes typical of this area and therefore became a staple food for these hardy people.
4. Nutritional Valueof Potatoes
The reason that potatoes have spread across the globe so quickly and has been so widely accepted is because they are astorehouse of energy and nutrition, including vitamins, minerals, andessential organic compounds. Their minerals include very good amounts of manganese, magnesium, potassium, and phosphorous, and moderate amounts of iron, copper, zinc, and calcium. In terms of vitamins, a single serving of potatoes contains great amounts of vitamin C, folate, vitamin B6, and niacin, as well as good amounts of pantothenic acid, thiamin, vitamin K, and riboflavin. On top of that, potatoes are a wonderful source of carbohydrates, fiber, and protein. Overall, this unremarkable tuber contains many of the essential building blocks for good health!
5. Health Benefits
Potatoes are a very popular food source. Unfortunately, most people eat potatoes in the form of greasy French fries or potato chips, and even baked potatoes are typically loaded down with fats such as butter, sour cream, melted cheese and bacon bits. Such treatment can make even baked potatoes a potential contributor to a heart attack. But take away the extra fat and deep frying, and a baked potato is an exceptionally healthful low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer.
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Not Everything Green Goes for the Kidney Patient
The nephritis patient should avoid vegetables containing large quantities of oxalic acid such as spinach and rhubarb. Chocolate and cocoa also contain oxalic acid and must not be used. Garlic, asparagus, parsley, watercress, cucumber and celery are excellent vegetables. The best fruits are papaya and bananas. Both have a healing effect on kidneys. A small amount of soured milk and home- made cottage cheese can be included in the diet. All salt should be eliminated from the diet. Five or six small meals should be taken in preference to a few large ones. A glassful of carrot juice mixed with tablespoonful of honey and a teaspoonful of fresh lime juice is a very effective home remedy for nephritis. It should be taken every day early in the morning before breakfast.