Benefits of Potatoes
The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L.
Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world
Whether it is mashed, baked or made into French fries, many people often think of the potato as a comfort food. This sentiment probably inspired the potatos scientific name,Solanum tuberosum, sincesolanumis derived from a Latin word meaning soothing. The potatos name also reflects that it belongs to theSolanaceaefamily whose other members include tomatoes, eggplants, peppers, and tomatillos.
Potatoes originated in the Andean mountain region of South America. Researchers estimate that potatoes have been cultivated by the Indians living in these areas for between 4,000 and 7,000 years. Unlike many other foods, potatoes were able to be grown at the high altitudes typical of this area and therefore became a staple food for these hardy people.
4. Nutritional Valueof Potatoes
The reason that potatoes have spread across the globe so quickly and has been so widely accepted is because they are astorehouse of energy and nutrition, including vitamins, minerals, andessential organic compounds. Their minerals include very good amounts of manganese, magnesium, potassium, and phosphorous, and moderate amounts of iron, copper, zinc, and calcium. In terms of vitamins, a single serving of potatoes contains great amounts of vitamin C, folate, vitamin B6, and niacin, as well as good amounts of pantothenic acid, thiamin, vitamin K, and riboflavin. On top of that, potatoes are a wonderful source of carbohydrates, fiber, and protein. Overall, this unremarkable tuber contains many of the essential building blocks for good health!
5. Health Benefits
Potatoes are a very popular food source. Unfortunately, most people eat potatoes in the form of greasy French fries or potato chips, and even baked potatoes are typically loaded down with fats such as butter, sour cream, melted cheese and bacon bits. Such treatment can make even baked potatoes a potential contributor to a heart attack. But take away the extra fat and deep frying, and a baked potato is an exceptionally healthful low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer.
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Relieve stress by meditation, not medication.
Today is an ideal day to be open to spiritual inspiration. Limit the effects of stress in your life. The body and the mind react to any stress factor. A large number of physical changes take place at the time of stress induced arousal. The brain and nervous system become intensely active, the pupils of the eye dilate, digestion slows down, muscles become tense, the heart starts pumping blood harder and faster, blood pressure increases , breathing become faster, hormones such as adrenaline are released into the system along with glucose from the liver and sweating starts. All these changes take place in a split second under the direction of the nervous system. If the stress factors are immediately removed, no harm accrues and all the changes are reversed. How can you stop the effects of stress? The steps in this direction should include regular practice of any relaxation method or meditation technique, cultivating the art of doing things slowly (particularly activities like eating, walking and talking) limiting the working day to nine to ten hours and five and a half days weekly, cultivating a creative hobby and spending some time daily on this, avoiding working against unrealistic targets and completing one task before starting another.