Benefits of Pumpkins
A pumpkin is a cultivar of the squash plant, most commonly of Cucurbita pepo.
Pumpkin is a gourd like squash that belongs to theandCucurbitaandfamily. The shape varies from oblong to oblate and its
Pumpkins, and their seeds, are native to the Americas, and indigenous species are found across North America, South America, and Central America. The word pepita is consistent with this heritage, since it comes from Mexico, where the Spanish phrase pepita de calabaza means little seed of squash. Pumpkin seeds were a celebrated food among many Native American tribes, who treasured them both for their dietary and medicinal properties. In South America, the popularity of pumpkin seeds has been traced at least as far back as the Aztec cultures of 1300 1500 AD. From the Americas, the popularity of pumpkin seeds spread to the rest of the globe through trade and exploration over many centuries. In parts of Eastern Europe and the Mediterranean (especially Greece), pumpkin seeds became a standard part of everyday cuisine, and culinary and medical traditions in India and other parts of Asia also incorporated this food into a place of importance.
3. Nutritional Benefits
Pumpkins are so
4. Anti inflammatory effect
Pumpkin seeds have anti inflammatory properties that are very useful against the arthritis and joint inflammation. Pumpkin fruit is one of the widely grown vegetables that is incredibly rich in vital antioxidants, and vitamins. While this humble backyard vegetable is less in calories but contains vitamin A, and flavonoid poly phenolic antioxidants such as leutin, xanthin, and carotenes in abundance.
The anti oxidants effectively protects the respiratory system from infections and free radical attacks, reducing and healing asthma attacks. The plant is a fast growing vine that creeps along the ground surface in a similar fashion like that of other Cucurbitaceae family vegetables and fruits such as cucumber, squash, cantaloupes...etc. It is one of the most popular field crops cultivated around the world, including the USA at the commercial scale for its fruit, and seeds.
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Age-defying Alcohol - Drink with meals
For optimum effects drink alcohol like the Mediterraneans, sipping a glass or two of wine with a meal. Drinking after your evening meal, especially after 10 p.m., when alcohol is metabolized less quickly, may interfere with clear thinking and the ability to make judgments, and can make deep sleep more elusive, being associated with night waking. Interrupted sleep is visible on the face as well as in lowered energy levels and memory skills.