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Benefits of Pumpkins
A pumpkin is a cultivar of the squash plant, most commonly of Cucurbita pepo.. Maximum output with some simple thoughts...
Eyesight and vision
Beta carotene, lutein and zeaxanthin are some of the finest nourishment that help keep the optic system in tip top condition, with special protection against astigmatism, macular degeneration and cataracts. It is also an excellent source of many natural poly phenolic flavonoid compounds such as ?,


Tryptophan for Restful Sleep
seeds improves with age
Cancer Related Benefits
In Depth Nutritional Profile
Immune system
Diuretics
Mineral Support
Provides 500mg Of Potassium
Hair Conditioner
pumpkin juice
Atherosclerosis
How to Select
Aids Proper Functioning of Kidneyand Urinary System
Nutritional Benefits
Digestive System
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Anti inflammatory effect
Low Calorie While Helping Fill You Up
History
Parasites

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  • Build Exercise into Life - Active commuting

    Get off your bus or train one stop early and walk the rest of the trip. When the walk becomes easily do-able (as fitness levels improve), get off a stop earlier. Over a few weeks build up to a 20-minute walk before reaching work.
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