A pumpkin is a cultivar of the squash plant, most commonly of Cucurbita pepo.. Maximum output with some simple thoughts...
Eyesight and vision
Beta carotene, lutein and zeaxanthin are some of the finest nourishment that help keep the optic system in tip top condition, with special protection against astigmatism, macular degeneration and cataracts. It is also an excellent source of many natural poly phenolic flavonoid compounds such as ?,
Get off your bus or train one stop early and walk the rest of the trip. When the walk becomes easily do-able (as fitness levels improve), get off a stop earlier. Over a few weeks build up to a 20-minute walk before reaching work.