Benefits of Purslane
Benefits of Purslane
Purslane (Portulaca oleracea) or also known as cat s tongue provides many health benefits. It is good for our skin, urinary and digestive systems. It also has a perfect combination between antioxidants, omega 3 fatty acids, potassium, calcium, magnesium and carotene. Purslane has expanded to a lot of places around the world and used by various communities as a medicinal plant. Purslane is also edible and can be used as vegetable.
In ancient times, purslane was used to protect against evil spirits. Purslane s medicinal use dates back at least 2,000 years, but it was used as food well before this period. Traditional medicinal uses for purslane are broad. Ancient Romans used purslane to treat dysentery, intestinal worms, headache, and stomachache. The Chinese, French, Italians, and English also used purslane as a food source.
3. Nutritional Valueof Purslane
When this unusual weed became the subject of scientific study, researchers were shocked at what they found. This vegetable has extremelyhigh levels of omega 3 fatty acidsfor a land vegetable, as well as significant amounts of fiber, vitamin A, vitamin C, B family vitamins, iron, magnesium, manganese, potassium, calcium, and copper. Furthermore, the betalain pigments (powerful antioxidant compounds) and carotenoids round out this veritable treasure trove of nutrients and beneficial organic compounds.
Purslane has been used as a vegetable source of omega 3 fatty acids and is high in vitamins and minerals. It possesses marked antioxidant activity. Roles in abnormal uterine bleeding, asthma, type 2 diabetes, and oral lichen planus are suggested; however, clinical studies are limited and diverse in nature.
Limited clinical studies are available to provide dosage guidelines; however, powdered seeds have been taken at 5 to 30 g daily in divided doses, as well as both ethanol and aqueous purslane extracts. One hundred grams of fresh purslane leaves yields approximately 300 to 400 mg of alpha linolenic acid.
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Maintaining Posture - Locating core muscles
Muscles deep within the abdomen and pelvis support the spine against gravity like a corset, stabilizing and protecting youthful posture. To locate these core muscles, sit upright, feet flat on the floor. Exhaling, draw your abdominal muscles back, as if taking your navel toward your lower back. Feel a slight scooping, hollowing or zipping up. Donít hold your breath or squeeze tightly. Release. Now pull up your pelvic floor muscles. Release. Breathing evenly, engage both sets of internal muscles, keeping your stomach and buttocks soft. Engage your core during everyday tasks: this gives particularly good support while driving.