Benefits of Purslane
Benefits of Purslane
Purslane (Portulaca oleracea) or also known as cat s tongue provides many health benefits. It is good for our skin, urinary and digestive systems. It also has a perfect combination between antioxidants, omega 3 fatty acids, potassium, calcium, magnesium and carotene. Purslane has expanded to a lot of places around the world and used by various communities as a medicinal plant. Purslane is also edible and can be used as vegetable.
In ancient times, purslane was used to protect against evil spirits. Purslane s medicinal use dates back at least 2,000 years, but it was used as food well before this period. Traditional medicinal uses for purslane are broad. Ancient Romans used purslane to treat dysentery, intestinal worms, headache, and stomachache. The Chinese, French, Italians, and English also used purslane as a food source.
3. Nutritional Valueof Purslane
When this unusual weed became the subject of scientific study, researchers were shocked at what they found. This vegetable has extremelyhigh levels of omega 3 fatty acidsfor a land vegetable, as well as significant amounts of fiber, vitamin A, vitamin C, B family vitamins, iron, magnesium, manganese, potassium, calcium, and copper. Furthermore, the betalain pigments (powerful antioxidant compounds) and carotenoids round out this veritable treasure trove of nutrients and beneficial organic compounds.
Purslane has been used as a vegetable source of omega 3 fatty acids and is high in vitamins and minerals. It possesses marked antioxidant activity. Roles in abnormal uterine bleeding, asthma, type 2 diabetes, and oral lichen planus are suggested; however, clinical studies are limited and diverse in nature.
Limited clinical studies are available to provide dosage guidelines; however, powdered seeds have been taken at 5 to 30 g daily in divided doses, as well as both ethanol and aqueous purslane extracts. One hundred grams of fresh purslane leaves yields approximately 300 to 400 mg of alpha linolenic acid.
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Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essential nutrients seem to help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium is found in dairy products.