Benefits of Sleep
101 Benefits of Sleep quotes to motivate and inspire you to get a good nights sleep.
1. Benefits of Sleep
It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night s sleep can make us feel ready to take on the world.
Scientists have gone to great lengths to fully understand sleep s benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. The features in this section explore these discoveries and describe specific ways in which we all benefit from sleep.
2. Go ahead snooze
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under eye circles.Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning, says David Rapoport, MD, director of the NYU Sleep Disorders Program.Not anymore. Here are some health benefits researchers have discovered about a good nights sleep.
3. Improve memory
Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or practice skills learned while you were awake its a process called consolidation . If you are trying to learn something, whether its physical or mental, you learn it to a certain point with practice, says Dr. Rapoport, who is an associate professor at NYU Langone Medical Center. But something happens while you sleep that makes you learn it better. In other words if youre trying to learn something new whether its Spanish or a new tennis swing youll perform better after sleeping.
4. Live longer
Too much or too little sleep is associated with a shorter lifespan although its not clear if its a cause or effect. Illnesses may affect sleep patterns too. In a 2010 study of women ages 50 to 79, more deaths occurred in women who got less than five hours or more than six and a half hours of sleep per night.Sleep also affects quality of life. Many things that we take for granted are affected by sleep, says Raymonde Jean, MD, director of sleep medicine and associate director of critical care at St. Lukes Roosevelt Hospital Center in New York City. If you sleep better, you can certainly live better. Its pretty clear.
5. Curb inflammation
Inflammation is linked to heart disease, stroke, diabetes, arthritis, and premature aging. Research indicates that people who get less sleep six or fewer hours a night have higher blood levels of inflammatory proteins than those who get more.A 2010 study found that C reactive protein, which is associated with heart attack risk, was higher in people who got six or fewer hours of sleep a night.People who have sleep apnea or insomnia can have an improvement in BLOOD PRESSURE and inflammation with treatment of the sleep disorders, Dr. Rapoport says.
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Aerobic Workout - Jumping rope
This is great for concentration and coordination, and for keeping bones strong. Alternate the leading foot, switch to jumping with both feet and turn the rope forward and back. Look ahead, not at the floor. When you feel confident, experiment with fancy footwork. Try jumping rope with children to learn the coolest tricks and rhymes.