Benefits of Turmeric
Turmeric is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae.
1. Turmeric powder
Turmeric is a bright yellow powder made by dry grinding of mature turmeric rhizomes (underground stems).
2. Use of turmeric
The use of turmeric for coloring and flavoring food, for cosmetic purposes and for medicinal properties dates back to the ancient Vedic culture of India. Used in almost all Indian curries, this spice has almost no calories and zero cholesterol.
3. Health Benefits of Turmeric
The wide range of turmeric health benefits come mainly from its main ingredient,curcumin.
4. Other Benefits
It is rich in dietary fiber, iron, potassium, magnesium and vitamin B6.
5. Anti Oxidant
Turmeric is highly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties.
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SuperFood - Bulgur Wheat
Bulgur wheat is the groat form of wheat. It differs from cracked wheat in that it has been parboiled and dried. The most common types of bulgur have also had the bran removed, but whole grain bulgur is available, and this type has by far the best nutrition profile. Whole grain bulgur has a lower glycemic index than brown or white rice and buckwheat. It is not a gluten-free grain, however, since it is a form of wheat.
Bulgur is an excellent source of several B vitamins—thiamine, riboflavin, niacin, B6, and folate—that are essential to metabolism and that help convert homocysteine into less harmful chemicals; this helps lower blood pressure and protect the heart. It also provides the minerals iron, zinc, magnesium, phosphorus, and selenium, and it is high in fiber. The protein in bulgur is not complete. Like other grains, it lacks sufficient lysine, and therefore it should be eaten with foods such as beans or seeds that can provide this essential amino acid.Nutritional Facts
One cup of cooked bulgur provides 151 calories, 33.8 g carbohydrate, 5.6 g protein, 0.4 g fat, 8.2 g dietary fiber, 33 mcg folic acid, 124 mg potassium, 9 mg sodium, 73 mg phosphorus, 18 mg calcium, 58 mg magnesium, 1.75 mg iron, 1.04 mg zinc, and 1.11 mg manganese.