Best Foods for Healthy Eyes
Best Foods for Healthy Eyes that Protect your eyesight with these tips for eye healthy nutrition.
1. Carrots
Sure, carrots top this list of the best foods to eat for healthy eyes, Carrots dont give you night vision, of course, but the beta carotene will help lower your risk of both cataracts and macular degeneration
2. Salmon
Like any other oily fish, such as sardines, salmon is an excellent source of omega 3 fatty acids. It reduces the risk of macular degeneration by 38% and helps treat dry eye disease.
3. Leafy greens
Kale, spinach, and other leafy greens are packed with the antioxidants, zeaxanthin and lutein. Leafy greens absorb blue light, which is especially harmful to the retina. They also help your eyes to detect contrast better and keep your vision good in both the long and short term.
4. Corn
A yellow corn is rich in zeaxanthin and lutein, with only ? a cup of cooked corn providing you with plenty of every nutrient to keep your eyes healthy. Consuming corn on a regular basis lowers the risks of cataracts and helps prevent the loss of yellow pigments in the eyes.
5. Ostrich
Perhaps, you have never even considered eating ostrich for healthy eyes, but its rich in zinc that helps the eyes stay healthy and lowers the risk of macular degeneration. Moreover, ostrich contains less than a third of the amount of fat in a lean beef, and much lower in cholesterol than chicken and other red meats.

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  • SuperFood - Carrots

    Carrots are where carotene gets its name, and with good reason: One medium carrot contains 5,054 mcg of beta-carotene, 2,121 mcg of alpha-carotene, and a whopping 10,191 IU of vitamin A. One cup of carrots provides roughly 686 percent of the recommended dietary allowance (RDA) for vitamin A. A diet high in carotenes has been associated with significant decreases in the incidence of some cancers, including cancers of the bladder, cervix, prostate, colon, larynx, esophagus, and post-menopausal breast cancer. Falcarinol is among the other substances in carrots being investigated for its potential cancer-preventive properties. Recent research suggests that getting carotenes from food is far more effective than consuming supplements.
    It is possible that beta-carotene from food sources can even be dangerous when consumed in excess. For example, it appears to increase the incidence of lung cancer in smokers.
    Itís more than a myth that carrots are good for your eyes. A carrot contains 1 mcg of lycopene and 156 mcg of lutein, both of which help protect and preserve the eye. A vitamin A deficiency can result in night blindness, though the connection between high carrot consumption and improved night vision is somewhat less solid.
    Nutritional Facts :
    One medium raw carrot provides 31 calories, 7.3 g carbohydrate, 0.7 g protein, 0.1 g fat, 2.2 g dietary fiber, 20253 IU vitamin A, 7 mg vitamin C, 10 mcg folic acid, 233 mg potassium, 25 mg sodium, 32 mg phosphorus, 19 mg calcium, and 11 mg magnesium.
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