Best Foods for Healthy Eyes
Best Foods for Healthy Eyes that Protect your eyesight with these tips for eye healthy nutrition.
Sure, carrots top this list of the best foods to eat for healthy eyes, Carrots dont give you night vision, of course, but the beta carotene will help lower your risk of both cataracts and macular degeneration
Like any other oily fish, such as sardines, salmon is an excellent source of omega 3 fatty acids. It reduces the risk of macular degeneration by 38% and helps treat dry eye disease.
3. Leafy greens
Kale, spinach, and other leafy greens are packed with the antioxidants, zeaxanthin and lutein. Leafy greens absorb blue light, which is especially harmful to the retina. They also help your eyes to detect contrast better and keep your vision good in both the long and short term.
A yellow corn is rich in zeaxanthin and lutein, with only ? a cup of cooked corn providing you with plenty of every nutrient to keep your eyes healthy. Consuming corn on a regular basis lowers the risks of cataracts and helps prevent the loss of yellow pigments in the eyes.
Perhaps, you have never even considered eating ostrich for healthy eyes, but its rich in zinc that helps the eyes stay healthy and lowers the risk of macular degeneration. Moreover, ostrich contains less than a third of the amount of fat in a lean beef, and much lower in cholesterol than chicken and other red meats.
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Some ingredients are more undesirable than other try to avoid the following: Petroleum-based substances - these are drying for the skin and polluting for the atmosphere. Formaldehyde - this irritates the skin and is cancer-inducing. Parfum/fragrance - this is a catch-all term for around 100 synthetic ingredients thought to trigger one third of cosmetic allergies; they donít have to appear on the label. SLS (sodium lauryl sulfate) - this is a harsh detergent that can cause skin and eye irritation and exacerbate dry skin. Phthalates - these hormonedisrupting substances were detected by the US Centers for Disease Control and Prevention in the body of every person tested. Parabens - these estrogenmimicking preservatives are found in almost all mass-market cosmetics; they are known to accumulate in the body. DEA-, MEA, TEA prefixes - these can irritate scalp and eyes; they may also react with impurities and preservatives to create carcinogenic substances. PEG - these can irritate the scalp.