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Arthritis
Easy alternative remedies. Arthritis is a form of joint disorder that involves inflammation of one or more joints.
1. Antioxidant rich foods - Celery
Celery is renowned for reducing blood pressure, possibly because it contains the plant chemical 3-n-butyl phthalid, as well as apigenin, one of the flavonoid plant chemicals. It is also an excellent source of potassium, a mineral that balances body fluids and can lower blood pressure in some. Celery also has anti-inflammatory properties and can help reduce pain from Arthritis, as well as helping to beat fluid retention. One study found that celery is one of the vegetables most strongly linked with protection from bowel cancer.
2. Antioxidant rich foods - Flax seeds
Flax seeds - sometimes called linseeds - are tiny golden seeds from the flax plant. They are one of the few plant foods rich in alpha-linolenic acid which the body converts to the fatty acids EPA and DHA. These fats have a host of important anti-ageing properties - they help to prevent blood clots, stroke and heart disease, may improve brain power and lift depression, can help Arthritis, improve insulin sensitivity and are vital in retaining smooth skin. Flax seeds also contain lignans - oestrogen-like plant compounds that may reduce menopausal symptoms.
3. Antioxidant rich foods - Oily fish
Oily fish such as salmon, herring, mackerel and sardines are the main source of the important fats called omega-3s. Two of them - EPA and DHA - are not found in any other foods. These fats have a variety of benefits, including offering some protection against the decline of brain power and diseases such as Alzheimer's and Parkinson's. They are also anti-inflammatory, helping to minimise the pains of Arthritis and rheumatism. In addition, they can help prevent blood clots, coronary disease and strokes.
4. Antioxidant rich foods - Spices
Most spices are strong antioxidants and have a variety of beneficial effects. Ginger is an anti-inflammatory and can help ease the pain of Arthritis. Chillies contain the plant chemical capsaicin, which is a great reliever of general aches and pains, and coriander seeds can lower blood pressure.
5. Healthy Juices - Turnip
A lot of people dont like turnips, but some do. And some love it so much they make it into a juice. Its not just delicious, it also promotes good health. In Turkey, turnip juice or what they call ?algam suyu has been the national drink for hundreds of years now. Drinking it is done in all parts of Turkey. The taste of turnip juice is acquired and should not been taken without the juice of other vegetables like carrots and collards because of its strong flavor. Once you have adjusted your taste buds to its flavor and scent, turnip juice can be delicious and refreshing. More than the taste, turnip juice is known to have high concentrations of nutrients that help the body fight diseases like rheumatoid Arthritis, liver and bladder problems. It has a lot of vitamin C. In fact, contrary to what we might think, turnip juice has more vitamin C compared to orange juice. This powerful antioxidant aids the body in clearing lung and bronchus congestion and improving blood circulation.

Benefits

The size of an apple, the turnip is a root vegetable with an ivory skin with a tinge of purple. These grow well in cold climates and are one of the most ancient vegetables that human beings have eaten and used. They are often used in cooking dishes. Curries, stews and soups can be made with turnips. You can even roast the vegetable with salt and spices. Turnips are packed with nutrition and have several health benefits.

Recipes

1 large turnip (including the long bunch of its green head)
1 pear
1/2 cucumber
2 handfuls of spinach
1/4 cantaloupe, rind removed
1 large carrot

6. Benefits of Basil - Basil is a Natural Anti Inflammatory Herb
Basil was recently shown to reduce swelling and inflammation in arthritic patients by about 73 percent, which is on par with commonly used drugs for Arthritis.Basil actively inhibits the same enzyme that anti-inflammatory drugs do, including Ibuprofen and Tylenol. Except you won't fall over dead from eating too much basil, as was recently publicized is what often happens from consuming too much Tylenol.Basil is anti-bacterial and protects against pathogens, even those that have become resistant to antibiotics. Basil also guards against free radical damage, while protecting your cells and chromosomes from radiation damage. Of course, anyone who uses a cell phone or computer is regularly exposed to radiation.
7. Benefits of Garlic - Reduces Arthritis Pain
Garlic has also been shown to reduce pain and other symptoms in people with rheumatoid Arthritis. Ground garlic mixed with hot aloe lotion calms and eases pain in inflamed and aching joints due to rheumatism.
8. Benefits of Garlic - Reduce pain
Garlic has also been shown to reduce pain and other symptoms in people with rheumatoid Arthritis.
9. Benefits of Garlic - Home Remedies using Ginger
Ginger has many uses in the home remedies department and can be used to help Arthritis, diarrhea, flu, headache, heart and menstrual problems, diabetes, stomach upset and motion sickness.
10. Benefits of Ginger - Home Remedies using Ginger
Ginger has many uses in the home remedies department and can be used to help Arthritis, diarrhea, flu, headache, heart and menstrual problems, diabetes, stomach upset and motion sickness.


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